Bulgur dry vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between bulgur dry and chicken sandwich
- Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus; however, chicken sandwich has more selenium, vitamin B3, vitamin E, and vitamin B2.
- Daily need coverage for manganese for bulgur dry is 123% higher.
- Chicken sandwich has 9 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while chicken sandwich has 1.4g.
- Bulgur dry is lower in sodium.
- Chicken sandwich has a higher glycemic index than bulgur dry.
Food types used in this article are Bulgur, dry and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +216.4% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1291.8% |
| Contains more CalciumCalcium | +65.7% |
| Contains more SeleniumSelenium | +765.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.4% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.219mg | 123% |
| Fiber | 12.5g | 1.4g | 44% |
| Magnesium | 164mg | 24mg | 33% |
| Selenium | 2.3µg | 19.9µg | 32% |
| Sodium | 17mg | 753mg | 32% |
| Copper | 0.335mg | 0.067mg | 30% |
| Polyunsaturated fat | 0.541g | 3.177g | 18% |
| Carbs | 75.87g | 20.89g | 18% |
| Vitamin B3 | 5.114mg | 7.72mg | 16% |
| Vitamin E | 0.06mg | 2.41mg | 16% |
| Phosphorus | 300mg | 185mg | 16% |
| Fats | 1.33g | 11.19g | 15% |
| Vitamin B2 | 0.115mg | 0.3mg | 14% |
| Zinc | 1.93mg | 0.61mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.173g | 4.481g | 11% |
| Iron | 2.46mg | 1.77mg | 9% |
| Saturated fat | 0.232g | 2.123g | 9% |
| Protein | 12.29g | 16.28g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1.9µg | 8.5µg | 6% |
| Potassium | 410mg | 245mg | 5% |
| Folate | 27µg | 47µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 342kcal | 250kcal | 5% |
| Vitamin B6 | 0.342mg | 0.383mg | 3% |
| Vitamin B5 | 1.045mg | 1.2mg | 3% |
| Calcium | 35mg | 58mg | 2% |
| Fructose | 0.97g | 1% | |
| Choline | 28.1mg | 35.3mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.37g | 19.49g | N/A |
| Sugar | 0.41g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.232mg | 0.23mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +263.2% |
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +741.4% |
| Contains more WaterWater | +443.8% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +2490.2% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |