Bulgur dry vs. Chickpea raw — In-Depth Nutrition Comparison
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How are bulgur dry and chickpea raw different?
- Bulgur dry is richer in vitamin B3 and magnesium, while chickpea raw is higher in manganese, folate, copper, iron, vitamin B1, vitamin B6, choline, and vitamin B5.
- Chickpea raw covers your daily need for manganese, 794% more than bulgur dry.
- Bulgur dry contains 3 times more vitamin B3 than chickpea raw. Bulgur dry contains 5.114mg of vitamin B3, while chickpea raw contains 1.541mg.
- Bulgur dry has a higher glycemic index (47) than chickpea raw (36).
Bulgur, dry and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -29.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +43% |
| Contains more ManganeseManganese | +599% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +373.7% |
| Contains more FolateFolate | +1963% |
| Contains more CholineCholine | +253.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 21.306mg | 794% |
| Folate | 27µg | 557µg | 133% |
| Copper | 0.335mg | 0.656mg | 36% |
| Iron | 2.46mg | 4.31mg | 23% |
| Vitamin B3 | 5.114mg | 1.541mg | 22% |
| Vitamin B1 | 0.232mg | 0.477mg | 20% |
| Magnesium | 164mg | 79mg | 20% |
| Protein | 12.29g | 20.47g | 16% |
| Vitamin B6 | 0.342mg | 0.535mg | 15% |
| Polyunsaturated fat | 0.541g | 2.731g | 15% |
| Choline | 28.1mg | 99.3mg | 13% |
| Vitamin B5 | 1.045mg | 1.588mg | 11% |
| Potassium | 410mg | 718mg | 9% |
| Zinc | 1.93mg | 2.76mg | 8% |
| Phosphorus | 300mg | 252mg | 7% |
| Vitamin B2 | 0.115mg | 0.212mg | 7% |
| Fats | 1.33g | 6.04g | 7% |
| Vitamin K | 1.9µg | 9µg | 6% |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Carbs | 75.87g | 62.95g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Monounsaturated fat | 0.173g | 1.377g | 3% |
| Saturated fat | 0.232g | 0.603g | 2% |
| Calories | 342kcal | 378kcal | 2% |
| Calcium | 35mg | 57mg | 2% |
| Fiber | 12.5g | 12.2g | 1% |
| Net carbs | 63.37g | 50.75g | N/A |
| Sugar | 0.41g | 10.7g | N/A |
| Sodium | 17mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.19mg | 0.2mg | 0% |
| Threonine | 0.354mg | 0.766mg | 0% |
| Isoleucine | 0.455mg | 0.882mg | 0% |
| Leucine | 0.83mg | 1.465mg | 0% |
| Lysine | 0.339mg | 1.377mg | 0% |
| Methionine | 0.19mg | 0.27mg | 0% |
| Phenylalanine | 0.58mg | 1.103mg | 0% |
| Valine | 0.554mg | 0.865mg | 0% |
| Histidine | 0.285mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +66.6% |
| Contains more FatsFats | +354.1% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +696% |
| Contains more Poly. FatPolyunsaturated fat | +404.8% |