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  6. Bulgur dry vs. Chinook salmon

Bulgur dry vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between bulgur dry and chinook salmon

  • Bulgur dry has more manganese, fiber, copper, iron, and vitamin B1; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Bulgur, dry and Fish, salmon, chinook, cooked, dry heat.

Infographic

Bulgur dry vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +25%
Contains more IronIron +170.3%
Contains more CopperCopper +532.1%
Contains more ZincZinc +244.6%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +15942.1%
Contains more PotassiumPotassium +23.2%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chinook salmon DV% diff.
Manganese 3.048mg 0.019mg 132%
Vitamin B12 0µg 2.87µg 120%
Selenium 2.3µg 46.8µg 81%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.053mg 31%
Vitamin B3 5.114mg 10.045mg 31%
Cholesterol 0mg 85mg 28%
Protein 12.29g 25.72g 27%
Carbs 75.87g 0g 25%
Iron 2.46mg 0.91mg 19%
Fats 1.33g 13.38g 19%
Vitamin A 0µg 149µg 17%
Vitamin B1 0.232mg 0.044mg 16%
Monounsaturated fat 0.173g 5.742g 14%
Saturated fat 0.232g 3.214g 14%
Polyunsaturated fat 0.541g 2.662g 14%
Zinc 1.93mg 0.56mg 12%
Phosphorus 300mg 371mg 10%
Magnesium 164mg 122mg 10%
Vitamin B6 0.342mg 0.462mg 9%
Calories 342kcal 231kcal 6%
Vitamin C 0mg 4.1mg 5%
Choline 28.1mg 5%
Vitamin B5 1.045mg 0.865mg 4%
Vitamin B2 0.115mg 0.154mg 3%
Potassium 410mg 505mg 3%
Sodium 17mg 60mg 2%
Vitamin K 1.9µg 2%
Folate 27µg 35µg 2%
Calcium 35mg 28mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.288mg 0%
Threonine 0.354mg 1.127mg 0%
Isoleucine 0.455mg 1.185mg 0%
Leucine 0.83mg 2.09mg 0%
Lysine 0.339mg 2.362mg 0%
Methionine 0.19mg 0.761mg 0%
Phenylalanine 0.58mg 1.004mg 0%
Valine 0.554mg 1.325mg 0%
Histidine 0.285mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-132.1%
Contains more ProteinProtein +109.3%
Contains more FatsFats +906%
Contains more WaterWater +628.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +3219.1%
Contains more Poly. FatPolyunsaturated fat +392.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.