Bulgur dry vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and chocolate cake
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, and vitamin B6, while chocolate cake has more choline and selenium.
- Bulgur dry covers your daily need for manganese, 120% more than chocolate cake.
- Bulgur dry contains 8 times more vitamin B6 than chocolate cake. While bulgur dry contains 0.342mg of vitamin B6, chocolate cake contains only 0.041mg.
- The amount of saturated fat in bulgur dry is lower.
These are the specific foods used in this comparison Bulgur, dry and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +988.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains more SeleniumSelenium | +417.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +734.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +356.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +131.9% |
| Contains more CarbsCarbs | +42.1% |
| Contains more FatsFats | +1035.3% |
| Contains more WaterWater | +171.1% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3390.8% |
| Contains more Poly. FatPolyunsaturated fat | +410.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.048mg | 0.28mg | 120% |
| Fiber | 12.5g | 1.6g | 44% |
| Magnesium | 164mg | 32mg | 31% |
| Phosphorus | 300mg | 106mg | 28% |
| Vitamin B3 | 5.114mg | 1.137mg | 25% |
| Saturated fat | 0.232g | 5.43g | 24% |
| Vitamin B6 | 0.342mg | 0.041mg | 23% |
| Fats | 1.33g | 15.1g | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Choline | 28.1mg | 128.4mg | 18% |
| Selenium | 2.3µg | 11.9µg | 17% |
| Monounsaturated fat | 0.173g | 6.039g | 15% |
| Vitamin B5 | 1.045mg | 0.304mg | 15% |
| Polyunsaturated fat | 0.541g | 2.761g | 15% |
| Protein | 12.29g | 5.3g | 14% |
| Copper | 0.335mg | 0.207mg | 14% |
| Sodium | 17mg | 315mg | 13% |
| Iron | 2.46mg | 1.61mg | 11% |
| Zinc | 1.93mg | 0.69mg | 11% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Vitamin B1 | 0.232mg | 0.141mg | 8% |
| Potassium | 410mg | 140mg | 8% |
| Carbs | 75.87g | 53.4g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 35mg | 60mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 342kcal | 371kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.37g | 51.8g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.19mg | 0.068mg | 0% |
| Threonine | 0.354mg | 0.202mg | 0% |
| Isoleucine | 0.455mg | 0.24mg | 0% |
| Leucine | 0.83mg | 0.407mg | 0% |
| Lysine | 0.339mg | 0.268mg | 0% |
| Methionine | 0.19mg | 0.116mg | 0% |
| Phenylalanine | 0.58mg | 0.265mg | 0% |
| Valine | 0.554mg | 0.283mg | 0% |
| Histidine | 0.285mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
96%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 5.198g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins