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  6. Bulgur dry vs. Chocolate cake

Bulgur dry vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and chocolate cake

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, and vitamin B6, while chocolate cake has more choline and selenium.
  • Bulgur dry covers your daily need for manganese, 120% more than chocolate cake.
  • Bulgur dry contains 8 times more vitamin B6 than chocolate cake. While bulgur dry contains 0.342mg of vitamin B6, chocolate cake contains only 0.041mg.
  • The amount of saturated fat in bulgur dry is lower.

These are the specific foods used in this comparison Bulgur, dry and Cake, chocolate, prepared from recipe without frosting.

Infographic

Bulgur dry vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +52.8%
Contains more CopperCopper +61.8%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +183%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +988.6%
Contains more CalciumCalcium +71.4%
Contains more SeleniumSelenium +417.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chocolate cake DV% diff.
Manganese 3.048mg 0.28mg 120%
Fiber 12.5g 1.6g 44%
Magnesium 164mg 32mg 31%
Phosphorus 300mg 106mg 28%
Vitamin B3 5.114mg 1.137mg 25%
Saturated fat 0.232g 5.43g 24%
Vitamin B6 0.342mg 0.041mg 23%
Fats 1.33g 15.1g 21%
Cholesterol 0mg 58mg 19%
Choline 28.1mg 128.4mg 18%
Selenium 2.3µg 11.9µg 17%
Monounsaturated fat 0.173g 6.039g 15%
Vitamin B5 1.045mg 0.304mg 15%
Polyunsaturated fat 0.541g 2.761g 15%
Protein 12.29g 5.3g 14%
Copper 0.335mg 0.207mg 14%
Sodium 17mg 315mg 13%
Iron 2.46mg 1.61mg 11%
Zinc 1.93mg 0.69mg 11%
Vitamin B2 0.115mg 0.213mg 8%
Vitamin B1 0.232mg 0.141mg 8%
Potassium 410mg 140mg 8%
Carbs 75.87g 53.4g 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 35mg 60mg 3%
Vitamin K 1.9µg 2%
Calories 342kcal 371kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.37g 51.8g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 27µg 27µg 0%
Tryptophan 0.19mg 0.068mg 0%
Threonine 0.354mg 0.202mg 0%
Isoleucine 0.455mg 0.24mg 0%
Leucine 0.83mg 0.407mg 0%
Lysine 0.339mg 0.268mg 0%
Methionine 0.19mg 0.116mg 0%
Phenylalanine 0.58mg 0.265mg 0%
Valine 0.554mg 0.283mg 0%
Histidine 0.285mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +131.9%
Contains more CarbsCarbs +42.1%
Contains more FatsFats +1035.3%
Contains more WaterWater +171.1%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3390.8%
Contains more Poly. FatPolyunsaturated fat +410.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.