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  6. Bulgur dry vs. Chocolate chip cookie

Bulgur dry vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Bulgur dry and Chocolate chip cookie

  • Bulgur dry has more Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, and Vitamin B5, however, Chocolate chip cookie is richer in Selenium, and Vitamin A RAE.
  • Bulgur dry covers your daily Manganese needs 104% more than Chocolate chip cookie.
  • Chocolate chip cookie has 4 times less Vitamin B6 than Bulgur dry. Bulgur dry has 0.342mg of Vitamin B6, while Chocolate chip cookie has 0.084mg.
  • Bulgur dry contains less Saturated Fat.

Specific food types used in this comparison are Bulgur, dry and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bulgur dry vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Magnesium +198.2%
Contains more Phosphorus +200%
Contains more Potassium +85.5%
Contains less Sodium -95%
Contains more Zinc +105.3%
Contains more Manganese +359.7%
Contains more Copper +15.2%
Contains more Selenium +387%
Equal in Calcium - 38
Equal in Iron - 2.48
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Magnesium +198.2%
Contains more Phosphorus +200%
Contains more Potassium +85.5%
Contains less Sodium -95%
Contains more Zinc +105.3%
Contains more Manganese +359.7%
Contains more Copper +15.2%
Contains more Selenium +387%
Equal in Calcium - 38
Equal in Iron - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +303.5%
Contains more Vitamin B6 +307.1%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.9%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +303.5%
Contains more Vitamin B6 +307.1%
Contains more Vitamin A +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.9%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +115.6%
Contains more Carbs +30.4%
Contains more Water +57.9%
Contains more Fats +2035.3%
Contains more Other +32.5%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +115.6%
Contains more Carbs +30.4%
Contains more Water +57.9%
Contains more Fats +2035.3%
Contains more Other +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4663.6%
Contains more Polyunsaturated fat +739.4%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4663.6%
Contains more Polyunsaturated fat +739.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Chocolate chip cookie Opinion
Net carbs 63.37g 58.2g Bulgur dry
Protein 12.29g 5.7g Bulgur dry
Fats 1.33g 28.4g Chocolate chip cookie
Carbs 75.87g 58.2g Bulgur dry
Calories 342kcal 488kcal Chocolate chip cookie
Sugar 0.41g Chocolate chip cookie
Fiber 12.5g Bulgur dry
Calcium 35mg 38mg Chocolate chip cookie
Iron 2.46mg 2.48mg Chocolate chip cookie
Magnesium 164mg 55mg Bulgur dry
Phosphorus 300mg 100mg Bulgur dry
Potassium 410mg 221mg Bulgur dry
Sodium 17mg 341mg Bulgur dry
Zinc 1.93mg 0.94mg Bulgur dry
Copper 0.335mg 0.386mg Chocolate chip cookie
Manganese 3.048mg 0.663mg Bulgur dry
Selenium 2.3µg 11.2µg Chocolate chip cookie
Vitamin A 9IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.06mg Bulgur dry
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.232mg 0.184mg Bulgur dry
Vitamin B2 0.115mg 0.177mg Chocolate chip cookie
Vitamin B3 5.114mg 1.365mg Bulgur dry
Vitamin B5 1.045mg 0.259mg Bulgur dry
Vitamin B6 0.342mg 0.084mg Bulgur dry
Folate 27µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.072mg Bulgur dry
Threonine 0.354mg 0.191mg Bulgur dry
Isoleucine 0.455mg 0.224mg Bulgur dry
Leucine 0.83mg 0.391mg Bulgur dry
Lysine 0.339mg 0.214mg Bulgur dry
Methionine 0.19mg 0.106mg Bulgur dry
Phenylalanine 0.58mg 0.27mg Bulgur dry
Valine 0.554mg 0.279mg Bulgur dry
Histidine 0.285mg 0.123mg Bulgur dry
Cholesterol 0mg 70mg Bulgur dry
Saturated Fat 0.232g 14.071g Bulgur dry
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.173g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.541g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
96%
Bulgur dry
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 13.839g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.