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  6. Bulgur dry vs. Chocolate chip cookie

Bulgur dry vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and chocolate chip cookie

  • Bulgur dry has more manganese, phosphorus, magnesium, vitamin B3, vitamin B6, and vitamin B5; however, chocolate chip cookie is richer in selenium.
  • Bulgur dry covers your daily manganese needs 104% more than chocolate chip cookie.
  • Chocolate chip cookie has 4 times less vitamin B6 than bulgur dry. Bulgur dry has 0.342mg of vitamin B6, while chocolate chip cookie has 0.084mg.
  • Bulgur dry contains less sodium.

Specific food types used in this comparison are Bulgur, dry and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bulgur dry vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +198.2%
Contains more PotassiumPotassium +85.5%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +359.7%
Contains more CopperCopper +15.2%
Contains more SeleniumSelenium +387%
~equal in Calcium ~38mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +274.7%
Contains more Vitamin B5Vitamin B5 +303.5%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chocolate chip cookie DV% diff.
Manganese 3.048mg 0.663mg 104%
Saturated fat 0.232g 14.071g 63%
Fiber 12.5g 50%
Fats 1.33g 28.4g 42%
Phosphorus 300mg 100mg 29%
Polyunsaturated fat 0.541g 4.541g 27%
Magnesium 164mg 55mg 26%
Cholesterol 0mg 70mg 23%
Vitamin B3 5.114mg 1.365mg 23%
Vitamin B6 0.342mg 0.084mg 20%
Monounsaturated fat 0.173g 8.241g 20%
Selenium 2.3µg 11.2µg 16%
Vitamin B5 1.045mg 0.259mg 16%
Vitamin A 0µg 139µg 15%
Sodium 17mg 341mg 14%
Protein 12.29g 5.7g 13%
Zinc 1.93mg 0.94mg 9%
Calories 342kcal 488kcal 7%
Copper 0.335mg 0.386mg 6%
Potassium 410mg 221mg 6%
Carbs 75.87g 58.2g 6%
Choline 28.1mg 5%
Vitamin B2 0.115mg 0.177mg 5%
Vitamin B1 0.232mg 0.184mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Folate 27µg 33µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.37g 58.2g N/A
Calcium 35mg 38mg 0%
Iron 2.46mg 2.48mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.072mg 0%
Threonine 0.354mg 0.191mg 0%
Isoleucine 0.455mg 0.224mg 0%
Leucine 0.83mg 0.391mg 0%
Lysine 0.339mg 0.214mg 0%
Methionine 0.19mg 0.106mg 0%
Phenylalanine 0.58mg 0.27mg 0%
Valine 0.554mg 0.279mg 0%
Histidine 0.285mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +115.6%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +57.9%
Contains more FatsFats +2035.3%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4663.6%
Contains more Poly. FatPolyunsaturated fat +739.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.