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  6. Bulgur dry vs. Coleslaw

Bulgur dry vs. Coleslaw — In-Depth Nutrition Comparison

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How are Bulgur dry and Coleslaw different?

  • Bulgur dry is higher in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, and Vitamin B1, however, Coleslaw is richer in Vitamin K.
  • Daily need coverage for Manganese from Bulgur dry is 128% higher.
  • Bulgur dry contains 25 times more Vitamin B3 than Coleslaw. While Bulgur dry contains 5.114mg of Vitamin B3, Coleslaw contains only 0.206mg.

Bulgur, dry and Fast foods, coleslaw are the varieties used in this article.

Infographic

Bulgur dry vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +16.7%
Contains more Iron +1018.2%
Contains more Magnesium +1950%
Contains more Phosphorus +1400%
Contains more Potassium +217.8%
Contains less Sodium -91.6%
Contains more Zinc +1278.6%
Contains more Copper +2133.3%
Contains more Manganese +2888.2%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +16.7%
Contains more Iron +1018.2%
Contains more Magnesium +1950%
Contains more Phosphorus +1400%
Contains more Potassium +217.8%
Contains less Sodium -91.6%
Contains more Zinc +1278.6%
Contains more Copper +2133.3%
Contains more Manganese +2888.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +2382.5%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +205.4%
Contains more Vitamin A +955.6%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3631.6%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +2382.5%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +205.4%
Contains more Vitamin A +955.6%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3631.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Coleslaw
Coleslaw
Contains more Protein +1193.7%
Contains more Carbs +409.5%
Contains more Other +81.9%
Contains more Fats +645.1%
Contains more Water +715.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1193.7%
Contains more Carbs +409.5%
Contains more Other +81.9%
Contains more Fats +645.1%
Contains more Water +715.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +1443.9%
Contains more Polyunsaturated fat +888.5%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +1443.9%
Contains more Polyunsaturated fat +888.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Coleslaw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Coleslaw Opinion
Net carbs 63.37g 12.99g Bulgur dry
Protein 12.29g 0.95g Bulgur dry
Fats 1.33g 9.91g Coleslaw
Carbs 75.87g 14.89g Bulgur dry
Calories 342kcal 153kcal Bulgur dry
Fructose 1.44g Coleslaw
Sugar 0.41g 12.19g Bulgur dry
Fiber 12.5g 1.9g Bulgur dry
Calcium 35mg 30mg Bulgur dry
Iron 2.46mg 0.22mg Bulgur dry
Magnesium 164mg 8mg Bulgur dry
Phosphorus 300mg 20mg Bulgur dry
Potassium 410mg 129mg Bulgur dry
Sodium 17mg 203mg Bulgur dry
Zinc 1.93mg 0.14mg Bulgur dry
Copper 0.335mg 0.015mg Bulgur dry
Manganese 3.048mg 0.102mg Bulgur dry
Selenium 2.3µg Bulgur dry
Vitamin A 9IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.06mg 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.232mg 0.026mg Bulgur dry
Vitamin B2 0.115mg 0.02mg Bulgur dry
Vitamin B3 5.114mg 0.206mg Bulgur dry
Vitamin B5 1.045mg 0.246mg Bulgur dry
Vitamin B6 0.342mg 0.112mg Bulgur dry
Folate 27µg Bulgur dry
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 1.9µg 70.9µg Coleslaw
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 0mg 4mg Bulgur dry
Trans Fat 0.037g Bulgur dry
Saturated Fat 0.232g 1.599g Bulgur dry
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.173g 2.671g Coleslaw
Polyunsaturated fat 0.541g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
25%
Coleslaw
Minerals Daily Need Coverage Score
96%
Bulgur dry
9%
Coleslaw

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 11.78g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 1.367g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.