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  6. Bulgur dry vs. Macaroon

Bulgur dry vs. Macaroon — In-Depth Nutrition Comparison

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Differences between bulgur dry and macaroon

  • Macaroon contains less phosphorus, magnesium, vitamin B3, fiber, iron, vitamin B6, vitamin B1, and zinc than bulgur dry.
  • Macaroon's daily need coverage for saturated fat is 99% higher.
  • Macaroon contains 23 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while macaroon contains 0.22mg.
  • The amount of sodium in bulgur dry is lower.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Cookies, coconut macaroon.

Infographic

Bulgur dry vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +465.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +200%
Contains more CopperCopper +24.5%
Contains more ZincZinc +164.4%
Contains more PhosphorusPhosphorus +341.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +2224.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +800%
Contains more CholineCholine +208.8%
Contains more Vitamin EVitamin E +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Macaroon DV% diff.
Manganese 3.048mg 133%
Saturated fat 0.232g 20.099g 90%
Fats 1.33g 22.55g 33%
Phosphorus 300mg 68mg 33%
Magnesium 164mg 29mg 32%
Vitamin B3 5.114mg 0.22mg 31%
Fiber 12.5g 5.1g 30%
Iron 2.46mg 0.82mg 21%
Vitamin B5 1.045mg 21%
Vitamin B6 0.342mg 0.096mg 19%
Protein 12.29g 3.02g 19%
Vitamin B1 0.232mg 0.02mg 18%
Zinc 1.93mg 0.73mg 11%
Sodium 17mg 241mg 10%
Potassium 410mg 123mg 8%
Selenium 2.3µg 6.8µg 8%
Copper 0.335mg 0.269mg 7%
Folate 27µg 3µg 6%
Calories 342kcal 460kcal 6%
Carbs 75.87g 61.22g 5%
Monounsaturated fat 0.173g 1.61g 4%
Vitamin B2 0.115mg 0.06mg 4%
Choline 28.1mg 9.1mg 3%
Calcium 35mg 5mg 3%
Polyunsaturated fat 0.541g 0.81g 2%
Vitamin E 0.06mg 0.19mg 1%
Vitamin K 1.9µg 1.1µg 1%
Net carbs 63.37g 56.12g N/A
Sugar 0.41g 45.16g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +307%
Contains more CarbsCarbs +23.9%
Contains more FatsFats +1595.5%
Contains more WaterWater +27.8%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +830.6%
Contains more Poly. FatPolyunsaturated fat +49.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.