Bulgur dry vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and fortune cookie
- The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B6, vitamin B3, zinc, vitamin B5, and iron in bulgur dry is higher than in fortune cookie.
- Bulgur dry covers your daily need for manganese, 124% more than fortune cookie.
- Bulgur dry contains 26 times more vitamin B6 than fortune cookie. While bulgur dry contains 0.342mg of vitamin B6, fortune cookie contains only 0.013mg.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Bulgur, dry and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2242.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +458.3% |
| Contains more ZincZinc | +1035.3% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +1504.2% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +2530.8% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more CholineCholine | +368.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.19mg | 124% |
| Fiber | 12.5g | 1.6g | 44% |
| Phosphorus | 300mg | 35mg | 38% |
| Magnesium | 164mg | 7mg | 37% |
| Copper | 0.335mg | 0.06mg | 31% |
| Vitamin B6 | 0.342mg | 0.013mg | 25% |
| Vitamin B3 | 5.114mg | 1.84mg | 20% |
| Protein | 12.29g | 4.2g | 16% |
| Zinc | 1.93mg | 0.17mg | 16% |
| Vitamin B5 | 1.045mg | 0.297mg | 15% |
| Iron | 2.46mg | 1.44mg | 13% |
| Potassium | 410mg | 41mg | 11% |
| Folate | 27µg | 66µg | 10% |
| Choline | 28.1mg | 6mg | 4% |
| Vitamin B1 | 0.232mg | 0.182mg | 4% |
| Monounsaturated fat | 0.173g | 1.345g | 3% |
| Carbs | 75.87g | 84g | 3% |
| Calcium | 35mg | 12mg | 2% |
| Saturated fat | 0.232g | 0.669g | 2% |
| Fats | 1.33g | 2.7g | 2% |
| Calories | 342kcal | 378kcal | 2% |
| Vitamin K | 1.9µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.541g | 0.466g | 1% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Selenium | 2.3µg | 2.9µg | 1% |
| Sodium | 17mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 63.37g | 82.4g | N/A |
| Sugar | 0.41g | 45.42g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.19mg | 0.061mg | 0% |
| Threonine | 0.354mg | 0.123mg | 0% |
| Isoleucine | 0.455mg | 0.165mg | 0% |
| Leucine | 0.83mg | 0.295mg | 0% |
| Lysine | 0.339mg | 0.157mg | 0% |
| Methionine | 0.19mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.203mg | 0% |
| Valine | 0.554mg | 0.192mg | 0% |
| Histidine | 0.285mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +192.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +103% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +677.5% |