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  6. Bulgur dry vs. Corned beef

Bulgur dry vs. Corned beef — In-Depth Nutrition Comparison

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How are bulgur dry and corned beef different?

  • Bulgur dry is higher in manganese, fiber, magnesium, and phosphorus; however, corned beef is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has less saturated fat.
  • Corned beef has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Bulgur dry vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +32.3%
Contains more CopperCopper +117.5%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13754.5%
Contains more ZincZinc +137.3%
Contains more SeleniumSelenium +1326.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Corned beef DV% diff.
Manganese 3.048mg 0.022mg 132%
Vitamin B12 0µg 1.63µg 68%
Selenium 2.3µg 32.8µg 55%
Fiber 12.5g 0g 50%
Sodium 17mg 973mg 42%
Magnesium 164mg 12mg 36%
Cholesterol 0mg 98mg 33%
Saturated fat 0.232g 6.34g 28%
Fats 1.33g 18.98g 27%
Phosphorus 300mg 125mg 25%
Carbs 75.87g 0.47g 25%
Zinc 1.93mg 4.58mg 24%
Monounsaturated fat 0.173g 9.22g 23%
Copper 0.335mg 0.154mg 20%
Vitamin B1 0.232mg 0.026mg 17%
Vitamin B5 1.045mg 0.42mg 13%
Vitamin B3 5.114mg 3.03mg 13%
Protein 12.29g 18.17g 12%
Vitamin B6 0.342mg 0.23mg 9%
Iron 2.46mg 1.86mg 8%
Potassium 410mg 145mg 8%
Choline 28.1mg 69.2mg 7%
Folate 27µg 6µg 5%
Calories 342kcal 251kcal 5%
Vitamin B2 0.115mg 0.17mg 4%
Calcium 35mg 8mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.06mg 0.16mg 1%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.541g 0.67g 1%
Net carbs 63.37g 0.47g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.19mg 0.119mg 0%
Threonine 0.354mg 0.726mg 0%
Isoleucine 0.455mg 0.827mg 0%
Leucine 0.83mg 1.445mg 0%
Lysine 0.339mg 1.536mg 0%
Methionine 0.19mg 0.473mg 0%
Phenylalanine 0.58mg 0.718mg 0%
Valine 0.554mg 0.901mg 0%
Histidine 0.285mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +16042.6%
Contains more ProteinProtein +47.8%
Contains more FatsFats +1327.1%
Contains more WaterWater +564.3%
Contains more OtherOther +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5229.5%
Contains more Poly. FatPolyunsaturated fat +23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.