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  6. Bulgur dry vs. Crab stick

Bulgur dry vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and crab stick

  • Bulgur dry has more manganese, fiber, copper, magnesium, vitamin B3, iron, and vitamin B5; however, crab stick is richer in selenium and vitamin B12.
  • Bulgur dry covers your daily manganese needs 132% more than crab stick.
  • Bulgur dry contains less sodium.

Specific food types used in this comparison are Bulgur, dry and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Bulgur dry vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +530.8%
Contains more CopperCopper +946.9%
Contains more ZincZinc +484.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +27609.1%
Contains more SeleniumSelenium +869.6%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +724.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +116.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Crab stick DV% diff.
Manganese 3.048mg 0.011mg 132%
Fiber 12.5g 0.5g 48%
Selenium 2.3µg 22.3µg 36%
Copper 0.335mg 0.032mg 34%
Magnesium 164mg 43mg 29%
Vitamin B3 5.114mg 0.62mg 28%
Iron 2.46mg 0.39mg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 17mg 529mg 22%
Vitamin B5 1.045mg 0mg 21%
Carbs 75.87g 15g 20%
Vitamin B1 0.232mg 0.03mg 17%
Vitamin B6 0.342mg 0.13mg 16%
Zinc 1.93mg 0.33mg 15%
Calories 342kcal 95kcal 12%
Potassium 410mg 90mg 9%
Protein 12.29g 7.62g 9%
Cholesterol 0mg 20mg 7%
Folate 27µg 0µg 7%
Phosphorus 300mg 282mg 3%
Choline 28.1mg 13mg 3%
Polyunsaturated fat 0.541g 0.143g 3%
Vitamin B2 0.115mg 0.08mg 3%
Calcium 35mg 13mg 2%
Fructose 0.62g 1%
Fats 1.33g 0.46g 1%
Vitamin K 1.9µg 0.4µg 1%
Vitamin E 0.06mg 0.17mg 1%
Starch 3.5g 1%
Net carbs 63.37g 14.5g N/A
Sugar 0.41g 6.25g N/A
Trans fat 0.008g N/A
Saturated fat 0.232g 0.216g 0%
Monounsaturated fat 0.173g 0.275g 0%
Tryptophan 0.19mg 0.075mg 0%
Threonine 0.354mg 0.285mg 0%
Isoleucine 0.455mg 0.23mg 0%
Leucine 0.83mg 0.607mg 0%
Lysine 0.339mg 0.707mg 0%
Methionine 0.19mg 0.261mg 0%
Phenylalanine 0.58mg 0.26mg 0%
Valine 0.554mg 0.286mg 0%
Histidine 0.285mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +61.3%
Contains more FatsFats +189.1%
Contains more CarbsCarbs +405.8%
Contains more WaterWater +729.6%
Contains more OtherOther +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +278.3%
Contains more Mono. FatMonounsaturated fat +59%
~equal in Saturated fat ~0.216g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.