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  6. Bulgur dry vs. Cream cracker

Bulgur dry vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and cream cracker

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, and vitamin B6, while cream cracker has more iron and folate.
  • Bulgur dry covers your daily need for manganese, 99% more than cream cracker.
  • Bulgur dry contains 7 times more magnesium than cream cracker. While bulgur dry contains 164mg of magnesium, cream cracker contains only 25mg.
  • The amount of saturated fat in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Bulgur, dry and Crackers, cream, GAMESA SABROSAS.

Infographic

Bulgur dry vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +217.8%
Contains more CopperCopper +201.8%
Contains more ZincZinc +192.4%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +291.8%
Contains more IronIron +200%
Contains more SeleniumSelenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +842.1%
Contains more FolateFolate +451.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cream cracker DV% diff.
Manganese 3.048mg 0.778mg 99%
Iron 2.46mg 7.38mg 62%
Sodium 17mg 1148mg 49%
Fiber 12.5g 2.4g 40%
Magnesium 164mg 25mg 33%
Folate 27µg 149µg 31%
Fats 1.33g 20.37g 29%
Phosphorus 300mg 98mg 29%
Monounsaturated fat 0.173g 10.625g 26%
Copper 0.335mg 0.111mg 25%
Saturated fat 0.232g 5.362g 23%
Vitamin B6 0.342mg 0.065mg 21%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 1.9µg 17.9µg 13%
Polyunsaturated fat 0.541g 2.45g 13%
Selenium 2.3µg 9.5µg 13%
Vitamin B5 1.045mg 0.462mg 12%
Zinc 1.93mg 0.66mg 12%
Protein 12.29g 7.01g 11%
Vitamin E 0.06mg 1.59mg 10%
Vitamin B2 0.115mg 0.24mg 10%
Potassium 410mg 129mg 8%
Calories 342kcal 484kcal 7%
Vitamin B1 0.232mg 0.298mg 6%
Choline 28.1mg 5%
Carbs 75.87g 64.55g 4%
Fructose 0.95g 1%
Calcium 35mg 26mg 1%
Net carbs 63.37g 62.15g N/A
Sugar 0.41g 9.37g N/A
Vitamin B3 5.114mg 5.08mg 0%
Trans fat 3.969g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +102.2%
Contains more FatsFats +1431.6%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +6041.6%
Contains more Poly. FatPolyunsaturated fat +352.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.