Bulgur dry vs. Crouton — In-Depth Nutrition Comparison
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The main differences between bulgur dry and crouton
- Bulgur dry has more manganese, magnesium, fiber, phosphorus, and vitamin B6; however, crouton has more selenium, vitamin B1, folate, and iron.
- Daily need coverage for manganese for bulgur dry is 111% higher.
- Crouton has 13 times less vitamin B6 than bulgur dry. Bulgur dry has 0.342mg of vitamin B6, while crouton has 0.026mg.
- Bulgur dry is lower in sodium.
- Crouton has a higher glycemic index than bulgur dry.
Food types used in this article are Bulgur, dry and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +509.6% |
| Contains more CalciumCalcium | +117.1% |
| Contains more IronIron | +65.9% |
| Contains more SeleniumSelenium | +1530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +1215.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.5% |
| Contains more Vitamin B2Vitamin B2 | +136.5% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +63.6% |
| Contains more FatsFats | +396.2% |
| Contains more OtherOther | +65.6% |
~equal in
Protein
~11.9g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1668.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.5mg | 111% |
| Selenium | 2.3µg | 37.5µg | 64% |
| Vitamin B1 | 0.232mg | 0.623mg | 33% |
| Magnesium | 164mg | 31mg | 32% |
| Fiber | 12.5g | 5.1g | 30% |
| Sodium | 17mg | 698mg | 30% |
| Phosphorus | 300mg | 115mg | 26% |
| Folate | 27µg | 132µg | 26% |
| Vitamin B6 | 0.342mg | 0.026mg | 24% |
| Iron | 2.46mg | 4.08mg | 20% |
| Copper | 0.335mg | 0.163mg | 19% |
| Vitamin B5 | 1.045mg | 0.429mg | 12% |
| Vitamin B2 | 0.115mg | 0.272mg | 12% |
| Zinc | 1.93mg | 0.89mg | 9% |
| Potassium | 410mg | 124mg | 8% |
| Fats | 1.33g | 6.6g | 8% |
| Monounsaturated fat | 0.173g | 3.059g | 7% |
| Saturated fat | 0.232g | 1.51g | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 1.273g | 5% |
| Calcium | 35mg | 76mg | 4% |
| Calories | 342kcal | 407kcal | 3% |
| Vitamin B3 | 5.114mg | 5.439mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Protein | 12.29g | 11.9g | 1% |
| Carbs | 75.87g | 73.5g | 1% |
| Net carbs | 63.37g | 68.4g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.14mg | 0% |
| Threonine | 0.354mg | 0.337mg | 0% |
| Isoleucine | 0.455mg | 0.456mg | 0% |
| Leucine | 0.83mg | 0.832mg | 0% |
| Lysine | 0.339mg | 0.278mg | 0% |
| Methionine | 0.19mg | 0.211mg | 0% |
| Phenylalanine | 0.58mg | 0.586mg | 0% |
| Valine | 0.554mg | 0.514mg | 0% |
| Histidine | 0.285mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
96%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.278g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.