Bulgur dry vs. Cutlet — In-Depth Nutrition Comparison
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How are bulgur dry and cutlet different?
- Bulgur dry is richer in magnesium, phosphorus, fiber, vitamin B1, and iron, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 132% more than bulgur dry.
- Bulgur dry contains 55 times more magnesium than cutlet. Bulgur dry contains 164mg of magnesium, while cutlet contains 3mg.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index (47) than cutlet (0).
Bulgur, dry and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5366.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +290.5% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +1056.5% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin B3 | 5.114mg | 26.29mg | 132% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.115mg | 1.33mg | 93% |
| Magnesium | 164mg | 3mg | 38% |
| Copper | 0.335mg | 37% | |
| Phosphorus | 300mg | 56mg | 35% |
| Fiber | 12.5g | 4.5g | 32% |
| Carbs | 75.87g | 7.3g | 23% |
| Protein | 12.29g | 23.29g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Sodium | 17mg | 371mg | 15% |
| Vitamin B1 | 0.232mg | 0.05mg | 15% |
| Vitamin B6 | 0.342mg | 0.5mg | 12% |
| Calories | 342kcal | 117kcal | 11% |
| Iron | 2.46mg | 1.7mg | 10% |
| Potassium | 410mg | 105mg | 9% |
| Zinc | 1.93mg | 1mg | 8% |
| Folate | 27µg | 2µg | 6% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 0.8g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 35mg | 22mg | 1% |
| Fats | 1.33g | 1.5g | 0% |
| Net carbs | 63.37g | 2.8g | N/A |
| Sugar | 0.41g | 0.2g | N/A |
| Saturated fat | 0.232g | 0.3g | 0% |
| Monounsaturated fat | 0.173g | 0.2g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +939.3% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +641% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |