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  6. Bulgur dry vs. Daiquiri

Bulgur dry vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between bulgur dry and daiquiri

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 than daiquiri.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains 125 times more fiber than daiquiri. Bulgur dry contains 12.5g of fiber, while daiquiri contains 0.1g.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Bulgur, dry and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Bulgur dry vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1852.4%
Contains more IronIron +2633.3%
Contains more CopperCopper +1422.7%
Contains more ZincZinc +4725%
Contains more PhosphorusPhosphorus +5900%
Contains more ManganeseManganese +20220%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +9927.5%
Contains more Vitamin B5Vitamin B5 +6047.1%
Contains more Vitamin B6Vitamin B6 +4175%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Daiquiri DV% diff.
Manganese 3.048mg 0.015mg 132%
Fiber 12.5g 0.1g 50%
Phosphorus 300mg 5mg 42%
Magnesium 164mg 2mg 39%
Copper 0.335mg 0.022mg 35%
Vitamin B3 5.114mg 0.051mg 32%
Iron 2.46mg 0.09mg 30%
Vitamin B6 0.342mg 0.008mg 26%
Protein 12.29g 0.06g 24%
Carbs 75.87g 6.94g 23%
Vitamin B5 1.045mg 0.017mg 21%
Vitamin B1 0.232mg 0.013mg 18%
Zinc 1.93mg 0.04mg 17%
Potassium 410mg 21mg 11%
Vitamin B2 0.115mg 0.005mg 8%
Calories 342kcal 186kcal 8%
Folate 27µg 2µg 6%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 0.016g 4%
Selenium 2.3µg 0.1µg 4%
Calcium 35mg 3mg 3%
Vitamin C 0mg 1.6mg 2%
Fats 1.33g 0.06g 2%
Vitamin K 1.9µg 0.1µg 2%
Saturated fat 0.232g 0.006g 1%
Sodium 17mg 5mg 1%
Net carbs 63.37g 6.84g N/A
Sugar 0.41g 5.58g N/A
Vitamin E 0.06mg 0.03mg 0%
Monounsaturated fat 0.173g 0.006g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +20383.3%
Contains more FatsFats +2116.7%
Contains more CarbsCarbs +993.2%
Contains more WaterWater +674.9%
Contains more OtherOther +1436.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2783.3%
Contains more Poly. FatPolyunsaturated fat +3281.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.