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  6. Bulgur dry vs. Domestic goose

Bulgur dry vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between bulgur dry and domestic goose

  • Bulgur dry has more manganese, fiber, magnesium, and vitamin B1, while domestic goose has more selenium, vitamin B2, vitamin B12, and vitamin B5.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • The amount of saturated fat in bulgur dry is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bulgur dry vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +150%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +12600%
Contains more IronIron +16.7%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +1008.7%
~equal in Potassium ~388mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Domestic goose DV% diff.
Manganese 3.048mg 0.024mg 131%
Fiber 12.5g 0g 50%
Selenium 2.3µg 25.5µg 42%
Protein 12.29g 28.97g 33%
Magnesium 164mg 25mg 33%
Cholesterol 0mg 96mg 32%
Carbs 75.87g 0g 25%
Vitamin B2 0.115mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.232g 4.56g 20%
Fats 1.33g 12.67g 17%
Vitamin B5 1.045mg 1.834mg 16%
Vitamin B1 0.232mg 0.092mg 12%
Zinc 1.93mg 3.17mg 11%
Monounsaturated fat 0.173g 4.34g 10%
Vitamin B6 0.342mg 0.47mg 10%
Copper 0.335mg 0.276mg 7%
Polyunsaturated fat 0.541g 1.54g 7%
Vitamin B3 5.114mg 4.081mg 6%
Choline 28.1mg 5%
Calories 342kcal 238kcal 5%
Iron 2.46mg 2.87mg 5%
Folate 27µg 12µg 4%
Sodium 17mg 76mg 3%
Vitamin K 1.9µg 2%
Calcium 35mg 14mg 2%
Vitamin A 0µg 12µg 1%
Phosphorus 300mg 309mg 1%
Potassium 410mg 388mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.403mg 0%
Threonine 0.354mg 1.238mg 0%
Isoleucine 0.455mg 1.488mg 0%
Leucine 0.83mg 2.447mg 0%
Lysine 0.339mg 2.48mg 0%
Methionine 0.19mg 0.783mg 0%
Phenylalanine 0.58mg 1.214mg 0%
Valine 0.554mg 1.516mg 0%
Histidine 0.285mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.6%
Contains more ProteinProtein +135.7%
Contains more FatsFats +852.6%
Contains more WaterWater +535.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2408.7%
Contains more Poly. FatPolyunsaturated fat +184.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.