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  6. Bulgur dry vs. Dough

Bulgur dry vs. Dough — In-Depth Nutrition Comparison

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Differences between bulgur dry and dough

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, and copper, while dough has more selenium, vitamin B1, vitamin B2, and folate.
  • Bulgur dry's daily need coverage for manganese is 107% higher.
  • Dough contains 6 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while dough contains 2.2g.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of dough is 70.

The food types used in this comparison are Bulgur, dry and Bread, french or vienna (includes sourdough).

Infographic

Bulgur dry vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +120.4%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +428.2%
Contains more CalciumCalcium +48.6%
Contains more IronIron +58.9%
Contains more SeleniumSelenium +1143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +251.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +206%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more FolateFolate +355.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.817mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Dough DV% diff.
Manganese 3.048mg 0.577mg 107%
Selenium 2.3µg 28.6µg 48%
Fiber 12.5g 2.2g 41%
Vitamin B1 0.232mg 0.71mg 40%
Magnesium 164mg 32mg 31%
Phosphorus 300mg 105mg 28%
Sodium 17mg 602mg 25%
Vitamin B2 0.115mg 0.427mg 24%
Folate 27µg 123µg 24%
Copper 0.335mg 0.152mg 20%
Iron 2.46mg 3.91mg 18%
Vitamin B6 0.342mg 0.107mg 18%
Starch 44.23g 18%
Vitamin B5 1.045mg 0.455mg 12%
Potassium 410mg 117mg 9%
Zinc 1.93mg 1.04mg 8%
Carbs 75.87g 51.88g 8%
Choline 28.1mg 8mg 4%
Calories 342kcal 272kcal 4%
Protein 12.29g 10.75g 3%
Vitamin B3 5.114mg 4.817mg 2%
Calcium 35mg 52mg 2%
Fats 1.33g 2.42g 2%
Polyunsaturated fat 0.541g 0.855g 2%
Vitamin E 0.06mg 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 1.9µg 0.7µg 1%
Saturated fat 0.232g 0.529g 1%
Net carbs 63.37g 49.68g N/A
Sugar 0.41g 4.62g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.173g 0.362g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +46.2%
Contains more FatsFats +82%
Contains more WaterWater +266.7%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +109.2%
Contains more Poly. FatPolyunsaturated fat +58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.