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  6. Bulgur dry vs. Duck meat

Bulgur dry vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between bulgur dry and duck meat

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B6, and copper; however, duck meat is richer in selenium and vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Bulgur, dry and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Bulgur dry vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +101%
Contains more CopperCopper +47.6%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +15942.1%
Contains more SeleniumSelenium +769.6%
~equal in Iron ~2.7mg
~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.4%
Contains more CholineCholine +79.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg
~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Duck meat DV% diff.
Manganese 3.048mg 0.019mg 132%
Fiber 12.5g 0g 50%
Saturated fat 0.232g 9.67g 43%
Fats 1.33g 28.35g 42%
Magnesium 164mg 16mg 35%
Selenium 2.3µg 20µg 32%
Monounsaturated fat 0.173g 12.9g 32%
Cholesterol 0mg 84mg 28%
Carbs 75.87g 0g 25%
Phosphorus 300mg 156mg 21%
Polyunsaturated fat 0.541g 3.65g 21%
Vitamin B12 0µg 0.3µg 13%
Protein 12.29g 18.99g 13%
Copper 0.335mg 0.227mg 12%
Vitamin B6 0.342mg 0.18mg 12%
Vitamin B2 0.115mg 0.269mg 12%
Vitamin A 0µg 63µg 7%
Potassium 410mg 204mg 6%
Vitamin B1 0.232mg 0.174mg 5%
Folate 27µg 6µg 5%
Vitamin E 0.06mg 0.7mg 4%
Choline 28.1mg 50.4mg 4%
Vitamin K 1.9µg 5.1µg 3%
Iron 2.46mg 2.7mg 3%
Sodium 17mg 59mg 2%
Vitamin B3 5.114mg 4.825mg 2%
Calcium 35mg 11mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 1.045mg 1.098mg 1%
Zinc 1.93mg 1.86mg 1%
Calories 342kcal 337kcal 0%
Net carbs 63.37g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.232mg 0%
Threonine 0.354mg 0.773mg 0%
Isoleucine 0.455mg 0.872mg 0%
Leucine 0.83mg 1.465mg 0%
Lysine 0.339mg 1.486mg 0%
Methionine 0.19mg 0.475mg 0%
Phenylalanine 0.58mg 0.752mg 0%
Valine 0.554mg 0.938mg 0%
Histidine 0.285mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.1%
Contains more ProteinProtein +54.5%
Contains more FatsFats +2031.6%
Contains more WaterWater +476%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7356.6%
Contains more Poly. FatPolyunsaturated fat +574.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.