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  6. Bulgur dry vs. Edible mushroom

Bulgur dry vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between bulgur dry and edible mushroom

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, iron, vitamin B6, zinc, and vitamin B1; however, edible mushroom is richer in vitamin B2 and selenium.
  • Bulgur dry's daily need coverage for manganese is 130% more.
  • Bulgur dry contains 18 times more magnesium than edible mushroom. Bulgur dry contains 164mg of magnesium, while edible mushroom contains 9mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of edible mushroom is 32.

The food varieties used in the comparison are Bulgur, dry and Mushrooms, white, raw.

Infographic

Bulgur dry vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +392%
Contains more ZincZinc +271.2%
Contains more PhosphorusPhosphorus +248.8%
Contains more ManganeseManganese +6385.1%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +304.3%
~equal in Copper ~0.318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.8%
Contains more CholineCholine +62.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249.6%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Edible mushroom DV% diff.
Manganese 3.048mg 0.047mg 130%
Fiber 12.5g 1g 46%
Magnesium 164mg 9mg 37%
Phosphorus 300mg 86mg 31%
Iron 2.46mg 0.5mg 25%
Carbs 75.87g 3.26g 24%
Vitamin B2 0.115mg 0.402mg 22%
Vitamin B6 0.342mg 0.104mg 18%
Protein 12.29g 3.09g 18%
Calories 342kcal 22kcal 16%
Selenium 2.3µg 9.3µg 13%
Zinc 1.93mg 0.52mg 13%
Vitamin B1 0.232mg 0.081mg 13%
Vitamin B3 5.114mg 3.607mg 9%
Vitamin B5 1.045mg 1.497mg 9%
Folate 27µg 17µg 3%
Potassium 410mg 318mg 3%
Polyunsaturated fat 0.541g 0.16g 3%
Calcium 35mg 3mg 3%
Choline 28.1mg 17.3mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B12 0µg 0.04µg 2%
Fats 1.33g 0.34g 2%
Copper 0.335mg 0.318mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Saturated fat 0.232g 0.05g 1%
Sodium 17mg 5mg 1%
Net carbs 63.37g 2.26g N/A
Sugar 0.41g 1.98g N/A
Vitamin E 0.06mg 0.01mg 0%
Monounsaturated fat 0.173g 0g 0%
Tryptophan 0.19mg 0.035mg 0%
Threonine 0.354mg 0.107mg 0%
Isoleucine 0.455mg 0.076mg 0%
Leucine 0.83mg 0.12mg 0%
Lysine 0.339mg 0.107mg 0%
Methionine 0.19mg 0.031mg 0%
Phenylalanine 0.58mg 0.085mg 0%
Valine 0.554mg 0.232mg 0%
Histidine 0.285mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +297.7%
Contains more FatsFats +291.2%
Contains more CarbsCarbs +2227.3%
Contains more OtherOther +75.6%
Contains more WaterWater +927.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +238.1%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.