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  6. Bulgur dry vs. Fajita

Bulgur dry vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and fajita

  • Bulgur dry has more manganese, fiber, copper, magnesium, iron, and vitamin B1; however, fajita is higher in selenium and vitamin B12.
  • Bulgur dry covers your daily manganese needs 130% more than fajita.
  • Bulgur dry has less sodium.

Food varieties used in this article are Bulgur, dry and USDA Commodity, chicken fajita strips, frozen.

Infographic

Bulgur dry vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +148.5%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4518.2%
Contains more SeleniumSelenium +626.1%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +575%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +141.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.779mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Fajita DV% diff.
Manganese 3.048mg 0.066mg 130%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.03mg 34%
Magnesium 164mg 22mg 34%
Sodium 17mg 799mg 34%
Cholesterol 0mg 88mg 29%
Selenium 2.3µg 16.7µg 26%
Carbs 75.87g 2.23g 25%
Vitamin B12 0µg 0.54µg 23%
Iron 2.46mg 0.99mg 18%
Protein 12.29g 18.56g 13%
Vitamin B1 0.232mg 0.1mg 11%
Calories 342kcal 135kcal 10%
Vitamin B2 0.115mg 0.213mg 8%
Choline 28.1mg 67.8mg 7%
Fats 1.33g 5.73g 7%
Saturated fat 0.232g 1.596g 6%
Folate 27µg 4µg 6%
Vitamin B5 1.045mg 0.726mg 6%
Zinc 1.93mg 1.37mg 5%
Monounsaturated fat 0.173g 2.333g 5%
Potassium 410mg 284mg 4%
Polyunsaturated fat 0.541g 1.089g 4%
Phosphorus 300mg 277mg 3%
Vitamin B6 0.342mg 0.387mg 3%
Vitamin B3 5.114mg 4.779mg 2%
Calcium 35mg 13mg 2%
Vitamin K 1.9µg 0.2µg 1%
Vitamin E 0.06mg 0.22mg 1%
Net carbs 63.37g 2.23g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.2mg 0%
Threonine 0.354mg 0.452mg 0%
Isoleucine 0.455mg 0.813mg 0%
Leucine 0.83mg 1.56mg 0%
Lysine 0.339mg 1.857mg 0%
Methionine 0.19mg 0.552mg 0%
Phenylalanine 0.58mg 0.763mg 0%
Valine 0.554mg 0.847mg 0%
Histidine 0.285mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +3302.2%
Contains more ProteinProtein +51%
Contains more FatsFats +330.8%
Contains more WaterWater +684.4%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1248.6%
Contains more Poly. FatPolyunsaturated fat +101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.