Bulgur dry vs. Fast food — In-Depth Nutrition Comparison
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How are bulgur dry and fast food different?
- Bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus; however, fast food is richer in vitamin B12, selenium, and vitamin B2.
- Daily need coverage for manganese for bulgur dry is 117% higher.
- Bulgur dry contains 7 times more fiber than fast food. While bulgur dry contains 12.5g of fiber, fast food contains only 1.7g.
- Bulgur dry has less saturated fat.
- Bulgur dry has a lower glycemic index (47) than fast food (66).
Bulgur, dry and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.4% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +176.9% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +753.8% |
| Contains more CalciumCalcium | +77.1% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +782.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.9% |
| Contains more FolateFolate | +196.3% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.357mg | 117% |
| Fiber | 12.5g | 1.7g | 43% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 164mg | 27mg | 33% |
| Selenium | 2.3µg | 20.3µg | 33% |
| Phosphorus | 300mg | 134mg | 24% |
| Copper | 0.335mg | 0.121mg | 24% |
| Vitamin B2 | 0.115mg | 0.363mg | 19% |
| Saturated fat | 0.232g | 4.493g | 19% |
| Fats | 1.33g | 12.01g | 16% |
| Carbs | 75.87g | 31.5g | 15% |
| Sodium | 17mg | 331mg | 14% |
| Folate | 27µg | 80µg | 13% |
| Monounsaturated fat | 0.173g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 1.045mg | 0.53mg | 10% |
| Vitamin B6 | 0.342mg | 0.212mg | 10% |
| Starch | 22.87g | 9% | |
| Protein | 12.29g | 16.52g | 8% |
| Iron | 2.46mg | 3.06mg | 8% |
| Polyunsaturated fat | 0.541g | 1.68g | 8% |
| Vitamin B1 | 0.232mg | 0.317mg | 7% |
| Potassium | 410mg | 197mg | 6% |
| Zinc | 1.93mg | 2.52mg | 5% |
| Vitamin K | 1.9µg | 4.9µg | 3% |
| Calcium | 35mg | 62mg | 3% |
| Vitamin B3 | 5.114mg | 5.617mg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 342kcal | 297kcal | 2% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 28.1mg | 34.4mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 63.37g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.19mg | 0.144mg | 0% |
| Threonine | 0.354mg | 0.46mg | 0% |
| Isoleucine | 0.455mg | 0.642mg | 0% |
| Leucine | 0.83mg | 1.13mg | 0% |
| Lysine | 0.339mg | 0.785mg | 0% |
| Methionine | 0.19mg | 0.306mg | 0% |
| Phenylalanine | 0.58mg | 0.67mg | 0% |
| Valine | 0.554mg | 0.728mg | 0% |
| Histidine | 0.285mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +140.9% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +803% |
| Contains more WaterWater | +327.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2694.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |