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  6. Bulgur dry vs. Sea bass

Bulgur dry vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and sea bass

  • Bulgur dry has more manganese, fiber, copper, magnesium, iron, vitamin B3, and zinc; however, sea bass is richer in vitamin B12 and selenium.
  • Sea bass covers your daily vitamin B12 needs 184% more than bulgur dry.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Bulgur, dry and Fish, bass, striped, cooked, dry heat.

Infographic

Bulgur dry vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +221.6%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +127.8%
Contains more CopperCopper +737.5%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +15942.1%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Manganese 3.048mg 0.019mg 132%
Selenium 2.3µg 46.8µg 81%
Fiber 12.5g 0g 50%
Cholesterol 0mg 103mg 34%
Copper 0.335mg 0.04mg 33%
Magnesium 164mg 51mg 27%
Carbs 75.87g 0g 25%
Protein 12.29g 22.73g 21%
Iron 2.46mg 1.08mg 17%
Vitamin B3 5.114mg 2.558mg 16%
Zinc 1.93mg 0.51mg 13%
Calories 342kcal 124kcal 11%
Vitamin B1 0.232mg 0.115mg 10%
Phosphorus 300mg 254mg 7%
Vitamin B2 0.115mg 0.037mg 6%
Choline 28.1mg 5%
Folate 27µg 10µg 4%
Vitamin B5 1.045mg 0.865mg 4%
Vitamin A 0µg 31µg 3%
Fats 1.33g 2.99g 3%
Sodium 17mg 88mg 3%
Polyunsaturated fat 0.541g 1.005g 3%
Monounsaturated fat 0.173g 0.846g 2%
Vitamin K 1.9µg 2%
Saturated fat 0.232g 0.65g 2%
Calcium 35mg 19mg 2%
Potassium 410mg 328mg 2%
Net carbs 63.37g 0g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.342mg 0.346mg 0%
Tryptophan 0.19mg 0.255mg 0%
Threonine 0.354mg 0.997mg 0%
Isoleucine 0.455mg 1.047mg 0%
Leucine 0.83mg 1.848mg 0%
Lysine 0.339mg 2.088mg 0%
Methionine 0.19mg 0.673mg 0%
Phenylalanine 0.58mg 0.887mg 0%
Valine 0.554mg 1.171mg 0%
Histidine 0.285mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.1%
Contains more ProteinProtein +84.9%
Contains more FatsFats +124.8%
Contains more WaterWater +715.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.