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Bulgur dry vs. Caviar — In-Depth Nutrition Comparison

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The main differences between bulgur dry and caviar

  • Bulgur dry has more manganese and fiber; however, caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Bulgur dry is lower in sodium.
  • Bulgur dry has a higher glycemic index than caviar.

Food types used in this article are Bulgur, dry and Fish, caviar, black and red, granular.

Infographic

Bulgur dry vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +126.5%
Contains more CopperCopper +204.5%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5996%
Contains more MagnesiumMagnesium +82.9%
Contains more CalciumCalcium +685.7%
Contains more IronIron +382.9%
Contains more PhosphorusPhosphorus +18.7%
Contains more SeleniumSelenium +2747.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B3Vitamin B3 +4161.7%
Contains more Vitamin KVitamin K +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +439.1%
Contains more Vitamin B5Vitamin B5 +234.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.2%
Contains more CholineCholine +1647%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1796.8%
Contains more ProteinProtein +100.2%
Contains more FatsFats +1245.9%
Contains more WaterWater +427.8%
Contains more OtherOther +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2576.9%
Contains more Poly. FatPolyunsaturated fat +1268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Manganese 3.048mg 0.05mg 130%
Iron 2.46mg 11.88mg 118%
Selenium 2.3µg 65.5µg 115%
Choline 28.1mg 490.9mg 84%
Sodium 17mg 1500mg 64%
Fiber 12.5g 0g 50%
Vitamin B5 1.045mg 3.5mg 49%
Polyunsaturated fat 0.541g 7.405g 46%
Vitamin B2 0.115mg 0.62mg 39%
Magnesium 164mg 300mg 32%
Vitamin B3 5.114mg 0.12mg 31%
Vitamin A 0µg 271µg 30%
Protein 12.29g 24.6g 25%
Copper 0.335mg 0.11mg 25%
Fats 1.33g 17.9g 25%
Carbs 75.87g 4g 24%
Calcium 35mg 275mg 24%
Saturated fat 0.232g 4.06g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 0.06mg 1.89mg 12%
Monounsaturated fat 0.173g 4.631g 11%
Zinc 1.93mg 0.95mg 9%
Phosphorus 300mg 356mg 8%
Potassium 410mg 181mg 7%
Folate 27µg 50µg 6%
Calories 342kcal 264kcal 4%
Vitamin B1 0.232mg 0.19mg 4%
Vitamin B6 0.342mg 0.32mg 2%
Vitamin K 1.9µg 0.6µg 1%
Net carbs 63.37g 4g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.323mg 0%
Threonine 0.354mg 1.263mg 0%
Isoleucine 0.455mg 1.035mg 0%
Leucine 0.83mg 2.133mg 0%
Lysine 0.339mg 1.834mg 0%
Methionine 0.19mg 0.646mg 0%
Phenylalanine 0.58mg 1.071mg 0%
Valine 0.554mg 1.263mg 0%
Histidine 0.285mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
266%
Caviar
Minerals Daily Need Coverage Score
96%
Bulgur dry
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 1483mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 3.828g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $98)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.