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  6. Bulgur dry vs. Fish soup

Bulgur dry vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and fish soup?

  • Bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, iron, vitamin B3, vitamin B6, and zinc, yet fish soup is richer in vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 130% higher.

We used Bulgur, dry and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Bulgur dry vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +24500%
Contains more CopperCopper +477.6%
Contains more ZincZinc +3116.7%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +5761.5%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +603%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +824.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +301.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Fish soup DV% diff.
Manganese 3.048mg 0.052mg 130%
Fiber 12.5g 0g 50%
Magnesium 164mg 7mg 37%
Phosphorus 300mg 56mg 35%
Copper 0.335mg 0.058mg 31%
Iron 2.46mg 0.01mg 31%
Vitamin B12 0µg 0.69µg 29%
Carbs 75.87g 0g 25%
Vitamin B3 5.114mg 1.186mg 25%
Vitamin B6 0.342mg 0.037mg 23%
Protein 12.29g 2.26g 20%
Vitamin B1 0.232mg 0.033mg 17%
Zinc 1.93mg 0.06mg 17%
Calories 342kcal 16kcal 16%
Vitamin B5 1.045mg 0.329mg 14%
Potassium 410mg 144mg 8%
Folate 27µg 2µg 6%
Sodium 17mg 156mg 6%
Choline 28.1mg 7mg 4%
Polyunsaturated fat 0.541g 0.138g 3%
Vitamin B2 0.115mg 0.076mg 3%
Calcium 35mg 3mg 3%
Selenium 2.3µg 1µg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin E 0.06mg 0.17mg 1%
Fats 1.33g 0.81g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.41g 0g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.232g 0.203g 0%
Monounsaturated fat 0.173g 0.236g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +443.8%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.6%
Contains more WaterWater +973.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +292%
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.