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Bulgur dry vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between bulgur dry and foie gras

  • Bulgur dry has more manganese, fiber, and magnesium; however, foie gras has more vitamin B12, selenium, vitamin A, and iron.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Bulgur dry is lower in sodium.

Food types used in this article are Bulgur, dry and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Bulgur dry vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1161.5%
Contains more PotassiumPotassium +197.1%
Contains more ZincZinc +109.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2440%
Contains more CalciumCalcium +100%
Contains more IronIron +123.6%
Contains more CopperCopper +19.4%
Contains more SeleniumSelenium +1813%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Manganese 3.048mg 0.12mg 127%
Vitamin A 0µg 1001µg 111%
Selenium 2.3µg 44µg 76%
Fats 1.33g 43.84g 65%
Saturated fat 0.232g 14.45g 65%
Monounsaturated fat 0.173g 25.61g 64%
Cholesterol 0mg 150mg 50%
Fiber 12.5g 0g 50%
Iron 2.46mg 5.5mg 38%
Magnesium 164mg 13mg 36%
Sodium 17mg 697mg 30%
Carbs 75.87g 4.67g 24%
Vitamin B6 0.342mg 0.06mg 22%
Vitamin B3 5.114mg 2.51mg 16%
Phosphorus 300mg 200mg 14%
Vitamin B2 0.115mg 0.299mg 14%
Vitamin B1 0.232mg 0.088mg 12%
Zinc 1.93mg 0.92mg 9%
Potassium 410mg 138mg 8%
Folate 27µg 60µg 8%
Copper 0.335mg 0.4mg 7%
Calories 342kcal 462kcal 6%
Choline 28.1mg 5%
Calcium 35mg 70mg 4%
Vitamin B5 1.045mg 1.2mg 3%
Protein 12.29g 11.4g 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.541g 0.84g 2%
Vitamin K 1.9µg 2%
Net carbs 63.37g 4.67g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.161mg 0%
Threonine 0.354mg 0.507mg 0%
Isoleucine 0.455mg 0.606mg 0%
Leucine 0.83mg 1.029mg 0%
Lysine 0.339mg 0.863mg 0%
Methionine 0.19mg 0.27mg 0%
Phenylalanine 0.58mg 0.567mg 0%
Valine 0.554mg 0.719mg 0%
Histidine 0.285mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1524.6%
Contains more FatsFats +3196.2%
Contains more WaterWater +311.6%
Contains more OtherOther +102%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +14703.5%
Contains more Poly. FatPolyunsaturated fat +55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.