Bulgur dry vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between bulgur dry and foie gras
- Bulgur dry has more manganese, fiber, and magnesium; however, foie gras has more vitamin B12, selenium, vitamin A, and iron.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Bulgur dry is lower in sodium.
Food types used in this article are Bulgur, dry and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2440% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +19.4% |
| Contains more SeleniumSelenium | +1813% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 3.048mg | 0.12mg | 127% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 2.3µg | 44µg | 76% |
| Fats | 1.33g | 43.84g | 65% |
| Saturated fat | 0.232g | 14.45g | 65% |
| Monounsaturated fat | 0.173g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 2.46mg | 5.5mg | 38% |
| Magnesium | 164mg | 13mg | 36% |
| Sodium | 17mg | 697mg | 30% |
| Carbs | 75.87g | 4.67g | 24% |
| Vitamin B6 | 0.342mg | 0.06mg | 22% |
| Vitamin B3 | 5.114mg | 2.51mg | 16% |
| Phosphorus | 300mg | 200mg | 14% |
| Vitamin B2 | 0.115mg | 0.299mg | 14% |
| Vitamin B1 | 0.232mg | 0.088mg | 12% |
| Zinc | 1.93mg | 0.92mg | 9% |
| Potassium | 410mg | 138mg | 8% |
| Folate | 27µg | 60µg | 8% |
| Copper | 0.335mg | 0.4mg | 7% |
| Calories | 342kcal | 462kcal | 6% |
| Choline | 28.1mg | 5% | |
| Calcium | 35mg | 70mg | 4% |
| Vitamin B5 | 1.045mg | 1.2mg | 3% |
| Protein | 12.29g | 11.4g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.541g | 0.84g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Net carbs | 63.37g | 4.67g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.161mg | 0% |
| Threonine | 0.354mg | 0.507mg | 0% |
| Isoleucine | 0.455mg | 0.606mg | 0% |
| Leucine | 0.83mg | 1.029mg | 0% |
| Lysine | 0.339mg | 0.863mg | 0% |
| Methionine | 0.19mg | 0.27mg | 0% |
| Phenylalanine | 0.58mg | 0.567mg | 0% |
| Valine | 0.554mg | 0.719mg | 0% |
| Histidine | 0.285mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1524.6% |
| Contains more FatsFats | +3196.2% |
| Contains more WaterWater | +311.6% |
| Contains more OtherOther | +102% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14703.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |