Bulgur dry vs. Fontina — In-Depth Nutrition Comparison
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Important differences between bulgur dry and fontina
- Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B3; however, fontina is richer in vitamin B12 and calcium.
- Bulgur dry's daily need coverage for manganese is 132% more.
- Bulgur dry contains less sodium.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Bulgur, dry and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more PotassiumPotassium | +540.6% |
| Contains more IronIron | +969.6% |
| Contains more CopperCopper | +1240% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +21671.4% |
| Contains more CalciumCalcium | +1471.4% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1004.8% |
| Contains more Vitamin B3Vitamin B3 | +3309.3% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +312% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.014mg | 132% |
| Saturated fat | 0.232g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 35mg | 550mg | 52% |
| Fiber | 12.5g | 0g | 50% |
| Fats | 1.33g | 31.14g | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 164mg | 14mg | 36% |
| Sodium | 17mg | 800mg | 34% |
| Copper | 0.335mg | 0.025mg | 34% |
| Vitamin B3 | 5.114mg | 0.15mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Iron | 2.46mg | 0.23mg | 28% |
| Protein | 12.29g | 25.6g | 27% |
| Carbs | 75.87g | 1.55g | 25% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0.173g | 8.687g | 21% |
| Vitamin B6 | 0.342mg | 0.083mg | 20% |
| Vitamin B1 | 0.232mg | 0.021mg | 18% |
| Zinc | 1.93mg | 3.5mg | 14% |
| Vitamin B5 | 1.045mg | 0.429mg | 12% |
| Potassium | 410mg | 64mg | 10% |
| Phosphorus | 300mg | 346mg | 7% |
| Vitamin B2 | 0.115mg | 0.204mg | 7% |
| Polyunsaturated fat | 0.541g | 1.654g | 7% |
| Folate | 27µg | 6µg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 28.1mg | 15.4mg | 2% |
| Calories | 342kcal | 389kcal | 2% |
| Vitamin K | 1.9µg | 2.6µg | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Net carbs | 63.37g | 1.55g | N/A |
| Sugar | 0.41g | 1.55g | N/A |
| Tryptophan | 0.19mg | 0.361mg | 0% |
| Threonine | 0.354mg | 0.935mg | 0% |
| Isoleucine | 0.455mg | 1.384mg | 0% |
| Leucine | 0.83mg | 2.664mg | 0% |
| Lysine | 0.339mg | 2.328mg | 0% |
| Methionine | 0.19mg | 0.706mg | 0% |
| Phenylalanine | 0.58mg | 1.497mg | 0% |
| Valine | 0.554mg | 1.926mg | 0% |
| Histidine | 0.285mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +4794.8% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +2241.4% |
| Contains more WaterWater | +321.3% |
| Contains more OtherOther | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4921.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.7% |