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  6. Bulgur dry vs. French toast

Bulgur dry vs. French toast — In-Depth Nutrition Comparison

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Differences between bulgur dry and french toast

  • Bulgur dry has more manganese, magnesium, copper, phosphorus, vitamin B3, and vitamin B6, while french toast has more selenium and vitamin B2.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • French toast contains 10 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while french toast contains 17mg.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of french toast is 67.

The food types used in this comparison are Bulgur, dry and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Bulgur dry vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +864.7%
Contains more PotassiumPotassium +206%
Contains more IronIron +47.3%
Contains more CopperCopper +477.6%
Contains more ZincZinc +188.1%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1521.3%
Contains more CalciumCalcium +185.7%
Contains more SeleniumSelenium +773.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin B6Vitamin B6 +362.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry French toast DV% diff.
Manganese 3.048mg 0.188mg 124%
Fiber 12.5g 50%
Cholesterol 0mg 116mg 39%
Magnesium 164mg 17mg 35%
Selenium 2.3µg 20.1µg 32%
Copper 0.335mg 0.058mg 31%
Phosphorus 300mg 117mg 26%
Vitamin B3 5.114mg 1.628mg 22%
Vitamin B6 0.342mg 0.074mg 21%
Sodium 17mg 479mg 20%
Carbs 75.87g 25g 17%
Vitamin B2 0.115mg 0.321mg 16%
Fats 1.33g 10.8g 15%
Vitamin A 0µg 124µg 14%
Polyunsaturated fat 0.541g 2.594g 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.232g 2.723g 11%
Zinc 1.93mg 0.67mg 11%
Monounsaturated fat 0.173g 4.524g 11%
Iron 2.46mg 1.67mg 10%
Vitamin B5 1.045mg 0.549mg 10%
Protein 12.29g 7.7g 9%
Potassium 410mg 134mg 8%
Calcium 35mg 100mg 7%
Calories 342kcal 229kcal 6%
Choline 28.1mg 5%
Folate 27µg 43µg 4%
Vitamin B1 0.232mg 0.204mg 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 63.37g 25g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.094mg 0%
Threonine 0.354mg 0.305mg 0%
Isoleucine 0.455mg 0.375mg 0%
Leucine 0.83mg 0.621mg 0%
Lysine 0.339mg 0.413mg 0%
Methionine 0.19mg 0.188mg 0%
Phenylalanine 0.58mg 0.389mg 0%
Valine 0.554mg 0.419mg 0%
Histidine 0.285mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +59.6%
Contains more CarbsCarbs +203.5%
Contains more FatsFats +712%
Contains more WaterWater +507.8%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2515%
Contains more Poly. FatPolyunsaturated fat +379.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.