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  6. Bulgur dry vs. Fruit salad

Bulgur dry vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Bulgur dry and Fruit salad

  • Fruit salad has less Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Bulgur dry covers your daily Manganese needs 126% more than Fruit salad.
  • Fruit salad contains 21 times less Phosphorus than Bulgur dry. Bulgur dry contains 300mg of Phosphorus, while Fruit salad contains 14mg.

Food varieties used in this article are Bulgur, dry and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Bulgur dry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +218.2%
Contains more Iron +884%
Contains more Magnesium +1950%
Contains more Phosphorus +2042.9%
Contains more Potassium +253.4%
Contains more Zinc +1278.6%
Contains more Copper +570%
Contains more Manganese +1918.5%
Contains less Sodium -70.6%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +218.2%
Contains more Iron +884%
Contains more Magnesium +1950%
Contains more Phosphorus +2042.9%
Contains more Potassium +253.4%
Contains more Zinc +1278.6%
Contains more Copper +570%
Contains more Manganese +1918.5%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +2009.1%
Contains more Vitamin B2 +721.4%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +1871.7%
Contains more Vitamin B6 +1166.7%
Contains more Folate +800%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +2009.1%
Contains more Vitamin B2 +721.4%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +1871.7%
Contains more Vitamin B6 +1166.7%
Contains more Folate +800%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Fruit salad
Fruit salad
Contains more Protein +2309.8%
Contains more Fats +4333.3%
Contains more Carbs +481.4%
Contains more Other +480.8%
Contains more Water +857.2%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +2309.8%
Contains more Fats +4333.3%
Contains more Carbs +481.4%
Contains more Other +480.8%
Contains more Water +857.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +3360%
Contains more Polyunsaturated fat +4818.2%
Contains less Saturated Fat -98.3%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +3360%
Contains more Polyunsaturated fat +4818.2%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Fruit salad Opinion
Net carbs 63.37g 12.05g Bulgur dry
Protein 12.29g 0.51g Bulgur dry
Fats 1.33g 0.03g Bulgur dry
Carbs 75.87g 13.05g Bulgur dry
Calories 342kcal 50kcal Bulgur dry
Sugar 0.41g Fruit salad
Fiber 12.5g 1g Bulgur dry
Calcium 35mg 11mg Bulgur dry
Iron 2.46mg 0.25mg Bulgur dry
Magnesium 164mg 8mg Bulgur dry
Phosphorus 300mg 14mg Bulgur dry
Potassium 410mg 116mg Bulgur dry
Sodium 17mg 5mg Fruit salad
Zinc 1.93mg 0.14mg Bulgur dry
Copper 0.335mg 0.05mg Bulgur dry
Manganese 3.048mg 0.151mg Bulgur dry
Selenium 2.3µg Bulgur dry
Vitamin A 9IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.06mg Bulgur dry
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.232mg 0.011mg Bulgur dry
Vitamin B2 0.115mg 0.014mg Bulgur dry
Vitamin B3 5.114mg 0.356mg Bulgur dry
Vitamin B5 1.045mg 0.053mg Bulgur dry
Vitamin B6 0.342mg 0.027mg Bulgur dry
Folate 27µg 3µg Bulgur dry
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g 0.004g Fruit salad
Monounsaturated Fat 0.173g 0.005g Bulgur dry
Polyunsaturated fat 0.541g 0.011g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
6%
Fruit salad
Minerals Daily Need Coverage Score
96%
Bulgur dry
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.228g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.