Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Goat

Bulgur dry vs. Goat — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and goat

  • Bulgur dry has more manganese, fiber, magnesium, and vitamin B6, while goat has more vitamin B12, vitamin B2, zinc, selenium, and iron.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Game meat, goat, cooked, roasted.

Infographic

Bulgur dry vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +105.9%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +7157.1%
Contains more IronIron +51.6%
Contains more ZincZinc +173.1%
Contains more SeleniumSelenium +413%
~equal in Potassium ~405mg
~equal in Copper ~0.303mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +440%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +430.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +278.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Goat DV% diff.
Manganese 3.048mg 0.042mg 131%
Vitamin B12 0µg 1.19µg 50%
Fiber 12.5g 0g 50%
Magnesium 164mg 0mg 39%
Vitamin B2 0.115mg 0.61mg 38%
Protein 12.29g 27.1g 30%
Zinc 1.93mg 5.27mg 30%
Vitamin B6 0.342mg 0mg 26%
Carbs 75.87g 0g 25%
Cholesterol 0mg 75mg 25%
Vitamin B5 1.045mg 21%
Selenium 2.3µg 11.8µg 17%
Iron 2.46mg 3.73mg 16%
Choline 28.1mg 106.4mg 14%
Phosphorus 300mg 201mg 14%
Vitamin B1 0.232mg 0.09mg 12%
Calories 342kcal 143kcal 10%
Vitamin B3 5.114mg 3.95mg 7%
Folate 27µg 5µg 6%
Copper 0.335mg 0.303mg 4%
Saturated fat 0.232g 0.93g 3%
Monounsaturated fat 0.173g 1.36g 3%
Sodium 17mg 86mg 3%
Fats 1.33g 3.03g 3%
Polyunsaturated fat 0.541g 0.23g 2%
Vitamin E 0.06mg 0.34mg 2%
Calcium 35mg 17mg 2%
Vitamin K 1.9µg 1.2µg 1%
Net carbs 63.37g 0g N/A
Potassium 410mg 405mg 0%
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.403mg 0%
Threonine 0.354mg 1.29mg 0%
Isoleucine 0.455mg 1.371mg 0%
Leucine 0.83mg 2.258mg 0%
Lysine 0.339mg 2.016mg 0%
Methionine 0.19mg 0.726mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.554mg 1.452mg 0%
Histidine 0.285mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Goat
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +120.5%
Contains more FatsFats +127.8%
Contains more WaterWater +657.9%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +135.2%
Contains more Mono. FatMonounsaturated fat +686.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.