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  6. Bulgur dry vs. Goat cheese

Bulgur dry vs. Goat cheese — In-Depth Nutrition Comparison

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How are bulgur dry and goat cheese different?

  • Bulgur dry is higher in manganese, fiber, magnesium, and vitamin B3; however, goat cheese is richer in vitamin B2, vitamin A, calcium, and copper.
  • Daily need coverage for manganese for bulgur dry is 128% higher.
  • Bulgur dry has less saturated fat.
  • Goat cheese has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Bulgur dry vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +465.5%
Contains more PotassiumPotassium +159.5%
Contains more IronIron +51.9%
Contains more ZincZinc +192.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +3177.4%
Contains more CalciumCalcium +751.4%
Contains more CopperCopper +68.4%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +470%
Contains more FolateFolate +1250%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Goat cheese DV% diff.
Manganese 3.048mg 0.093mg 128%
Saturated fat 0.232g 20.639g 93%
Fiber 12.5g 0g 50%
Vitamin A 0µg 407µg 45%
Fats 1.33g 29.84g 44%
Vitamin B2 0.115mg 0.676mg 43%
Magnesium 164mg 29mg 32%
Calcium 35mg 298mg 26%
Cholesterol 0mg 79mg 26%
Carbs 75.87g 0.12g 25%
Vitamin B3 5.114mg 1.148mg 25%
Copper 0.335mg 0.564mg 25%
Vitamin B6 0.342mg 0.06mg 22%
Protein 12.29g 21.58g 19%
Monounsaturated fat 0.173g 6.808g 17%
Vitamin B5 1.045mg 0.19mg 17%
Sodium 17mg 415mg 17%
Vitamin B1 0.232mg 0.072mg 13%
Zinc 1.93mg 0.66mg 12%
Iron 2.46mg 1.62mg 11%
Phosphorus 300mg 375mg 11%
Vitamin B12 0µg 0.22µg 9%
Potassium 410mg 158mg 7%
Folate 27µg 2µg 6%
Selenium 2.3µg 3.8µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Choline 28.1mg 15.4mg 2%
Polyunsaturated fat 0.541g 0.709g 1%
Calories 342kcal 364kcal 1%
Vitamin K 1.9µg 2.5µg 1%
Vitamin E 0.06mg 0.26mg 1%
Net carbs 63.37g 0.12g N/A
Sugar 0.41g 0.12g N/A
Tryptophan 0.19mg 0.227mg 0%
Threonine 0.354mg 0.805mg 0%
Isoleucine 0.455mg 0.893mg 0%
Leucine 0.83mg 1.861mg 0%
Lysine 0.339mg 1.549mg 0%
Methionine 0.19mg 0.575mg 0%
Phenylalanine 0.58mg 0.859mg 0%
Valine 0.554mg 1.485mg 0%
Histidine 0.285mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +63125%
Contains more ProteinProtein +75.6%
Contains more FatsFats +2143.6%
Contains more WaterWater +405.8%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3835.3%
Contains more Poly. FatPolyunsaturated fat +31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.