Bulgur dry vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
The main differences between bulgur dry and gouda cheese
- Bulgur dry has more manganese, fiber, copper, and magnesium; however, gouda cheese has more calcium, vitamin B12, and phosphorus.
- Daily need coverage for manganese for bulgur dry is 132% higher.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index than gouda cheese.
Food types used in this article are Bulgur, dry and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.5% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +830.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +27609.1% |
| Contains more CalciumCalcium | +1900% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +8017.5% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.011mg | 132% |
| Saturated fat | 0.232g | 17.614g | 79% |
| Calcium | 35mg | 700mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Fiber | 12.5g | 0g | 50% |
| Fats | 1.33g | 27.44g | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 17mg | 819mg | 35% |
| Phosphorus | 300mg | 546mg | 35% |
| Copper | 0.335mg | 0.036mg | 33% |
| Vitamin B3 | 5.114mg | 0.063mg | 32% |
| Magnesium | 164mg | 29mg | 32% |
| Iron | 2.46mg | 0.24mg | 28% |
| Protein | 12.29g | 24.94g | 25% |
| Carbs | 75.87g | 2.22g | 25% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Vitamin B6 | 0.342mg | 0.08mg | 20% |
| Monounsaturated fat | 0.173g | 7.747g | 19% |
| Zinc | 1.93mg | 3.9mg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.232mg | 0.03mg | 17% |
| Vitamin B2 | 0.115mg | 0.334mg | 17% |
| Vitamin B5 | 1.045mg | 0.34mg | 14% |
| Potassium | 410mg | 121mg | 9% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 27µg | 21µg | 2% |
| Choline | 28.1mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.541g | 0.657g | 1% |
| Calories | 342kcal | 356kcal | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Net carbs | 63.37g | 2.22g | N/A |
| Sugar | 0.41g | 2.22g | N/A |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Tryptophan | 0.19mg | 0.352mg | 0% |
| Threonine | 0.354mg | 0.93mg | 0% |
| Isoleucine | 0.455mg | 1.306mg | 0% |
| Leucine | 0.83mg | 2.564mg | 0% |
| Lysine | 0.339mg | 2.654mg | 0% |
| Methionine | 0.19mg | 0.719mg | 0% |
| Phenylalanine | 0.58mg | 1.431mg | 0% |
| Valine | 0.554mg | 1.806mg | 0% |
| Histidine | 0.285mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3317.6% |
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +1963.2% |
| Contains more WaterWater | +360.7% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4378% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |