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Bulgur dry vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and haddock?

  • Bulgur dry is richer in manganese, fiber, copper, magnesium, iron, vitamin B1, and zinc, yet haddock is richer in vitamin B12 and selenium.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • Haddock has a lower glycemic index than bulgur dry.

We used Bulgur, dry and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Bulgur dry vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +530.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +1071.4%
Contains more CopperCopper +1188.5%
Contains more ZincZinc +382.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +23346.2%
Contains more SeleniumSelenium +1278.3%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +107.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Haddock DV% diff.
Manganese 3.048mg 0.013mg 132%
Vitamin B12 0µg 2.13µg 89%
Selenium 2.3µg 31.7µg 53%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.026mg 34%
Magnesium 164mg 26mg 33%
Iron 2.46mg 0.21mg 28%
Carbs 75.87g 0g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.232mg 0.023mg 17%
Protein 12.29g 19.99g 15%
Zinc 1.93mg 0.4mg 14%
Calories 342kcal 90kcal 13%
Sodium 17mg 261mg 11%
Vitamin B5 1.045mg 0.494mg 11%
Choline 28.1mg 79.6mg 9%
Vitamin B3 5.114mg 4.119mg 6%
Vitamin B2 0.115mg 0.069mg 4%
Folate 27µg 13µg 4%
Vitamin D 0µg 0.6µg 3%
Phosphorus 300mg 278mg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 0.06mg 0.55mg 3%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.541g 0.204g 2%
Potassium 410mg 351mg 2%
Calcium 35mg 14mg 2%
Vitamin K 1.9µg 0.1µg 2%
Fats 1.33g 0.55g 1%
Saturated fat 0.232g 0.111g 1%
Vitamin B6 0.342mg 0.327mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.173g 0.074g 0%
Tryptophan 0.19mg 0.26mg 0%
Threonine 0.354mg 1.015mg 0%
Isoleucine 0.455mg 1.067mg 0%
Leucine 0.83mg 1.882mg 0%
Lysine 0.339mg 2.126mg 0%
Methionine 0.19mg 0.686mg 0%
Phenylalanine 0.58mg 0.904mg 0%
Valine 0.554mg 1.193mg 0%
Histidine 0.285mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +141.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-894.7%
Contains more ProteinProtein +62.7%
Contains more WaterWater +785%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +133.8%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -52.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.