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  6. Bulgur dry vs. Horse meat

Bulgur dry vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and horse meat

  • Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B1, while horse meat has more vitamin B12, iron, selenium, and zinc.
  • Horse meat covers your daily need for vitamin B12, 132% more than bulgur dry.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Game meat, horse, cooked, roasted.

Infographic

Bulgur dry vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +337.5%
Contains more CopperCopper +95.9%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +13754.5%
Contains more IronIron +104.5%
Contains more ZincZinc +97.9%
Contains more SeleniumSelenium +487%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Manganese 3.048mg 0.022mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 25mg 33%
Protein 12.29g 28.14g 32%
Iron 2.46mg 5.03mg 32%
Carbs 75.87g 0g 25%
Cholesterol 0mg 68mg 23%
Vitamin B5 1.045mg 21%
Selenium 2.3µg 13.5µg 20%
Copper 0.335mg 0.171mg 18%
Zinc 1.93mg 3.82mg 17%
Vitamin B1 0.232mg 0.1mg 11%
Saturated fat 0.232g 1.9g 8%
Calories 342kcal 175kcal 8%
Phosphorus 300mg 247mg 8%
Folate 27µg 7%
Fats 1.33g 6.05g 7%
Monounsaturated fat 0.173g 2.12g 5%
Choline 28.1mg 5%
Calcium 35mg 8mg 3%
Polyunsaturated fat 0.541g 0.85g 2%
Vitamin B3 5.114mg 4.84mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.9µg 2%
Sodium 17mg 55mg 2%
Vitamin B6 0.342mg 0.33mg 1%
Potassium 410mg 379mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.115mg 0.12mg 0%
Tryptophan 0.19mg 0.349mg 0%
Threonine 0.354mg 1.262mg 0%
Isoleucine 0.455mg 1.334mg 0%
Leucine 0.83mg 2.232mg 0%
Lysine 0.339mg 2.398mg 0%
Methionine 0.19mg 0.623mg 0%
Phenylalanine 0.58mg 1.157mg 0%
Valine 0.554mg 1.458mg 0%
Histidine 0.285mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +129%
Contains more FatsFats +354.9%
Contains more WaterWater +610.9%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1125.4%
Contains more Poly. FatPolyunsaturated fat +57.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.