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  6. Bulgur dry vs. Hot and sour soup

Bulgur dry vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and hot and sour soup

  • The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, and vitamin B5 in bulgur dry is higher than in hot and sour soup.
  • Bulgur dry covers your daily need for manganese, 129% more than hot and sour soup.
  • Bulgur dry contains 25 times more fiber than hot and sour soup. While bulgur dry contains 12.5g of fiber, hot, and sour soup contains only 0.5g.

These are the specific foods used in this comparison Bulgur, dry and Soup, hot, and sour, Chinese restaurant.

Infographic

Bulgur dry vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +645.5%
Contains more IronIron +284.4%
Contains more CopperCopper +1188.5%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +837.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3485.9%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B3Vitamin B3 +908.7%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +237.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Hot and sour soup DV% diff.
Manganese 3.048mg 0.085mg 129%
Fiber 12.5g 0.5g 48%
Phosphorus 300mg 32mg 38%
Magnesium 164mg 9mg 37%
Copper 0.335mg 0.026mg 34%
Vitamin B3 5.114mg 0.507mg 29%
Carbs 75.87g 4.35g 24%
Iron 2.46mg 0.64mg 23%
Vitamin B6 0.342mg 0.064mg 21%
Protein 12.29g 2.58g 19%
Vitamin B1 0.232mg 0.026mg 17%
Zinc 1.93mg 0.22mg 16%
Vitamin B5 1.045mg 0.227mg 16%
Sodium 17mg 376mg 16%
Calories 342kcal 39kcal 15%
Potassium 410mg 55mg 10%
Lysine 0.339mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.115mg 0.031mg 6%
Folate 27µg 8µg 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.3µg 0.4µg 3%
Vitamin E 0.06mg 0.39mg 2%
Polyunsaturated fat 0.541g 0.311g 2%
Calcium 35mg 19mg 2%
Choline 28.1mg 39.9mg 2%
Vitamin K 1.9µg 1.1µg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Fats 1.33g 1.21g 0%
Net carbs 63.37g 3.85g N/A
Sugar 0.41g 0.42g N/A
Saturated fat 0.232g 0.229g 0%
Monounsaturated fat 0.173g 0.288g 0%
Tryptophan 0.19mg 0.019mg 0%
Threonine 0.354mg 0.111mg 0%
Isoleucine 0.455mg 0.08mg 0%
Leucine 0.83mg 0.151mg 0%
Methionine 0.19mg 0.039mg 0%
Phenylalanine 0.58mg 0.085mg 0%
Valine 0.554mg 0.092mg 0%
Histidine 0.285mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +376.4%
Contains more CarbsCarbs +1644.1%
Contains more OtherOther +24.8%
Contains more WaterWater +907.2%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +74%
Contains more Mono. FatMonounsaturated fat +66.5%
~equal in Saturated fat ~0.229g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.