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  6. Bulgur dry vs. Hot chocolate

Bulgur dry vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and hot chocolate?

  • Bulgur dry is higher in manganese, fiber, magnesium, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B1, yet hot chocolate is higher in vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry has 38 times more vitamin B3 than hot chocolate. While bulgur dry has 5.114mg of vitamin B3, hot chocolate has only 0.133mg.

We used Bulgur, dry and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Bulgur dry vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +613%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +485.7%
Contains more CopperCopper +225.2%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +23346.2%
Contains more CalciumCalcium +225.7%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B3Vitamin B3 +3745.1%
Contains more Vitamin B5Vitamin B5 +218.6%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +440%
Contains more CholineCholine +80.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bulgur dry Hot chocolate DV% diff.
Manganese 3.048mg 0.013mg 132%
Fiber 12.5g 1g 46%
Magnesium 164mg 23mg 34%
Vitamin B3 5.114mg 0.133mg 31%
Phosphorus 300mg 105mg 28%
Iron 2.46mg 0.42mg 26%
Copper 0.335mg 0.103mg 26%
Vitamin B6 0.342mg 0.04mg 23%
Carbs 75.87g 10.74g 22%
Vitamin B12 0µg 0.49µg 20%
Protein 12.29g 3.52g 18%
Vitamin B1 0.232mg 0.039mg 16%
Vitamin B5 1.045mg 0.328mg 14%
Calories 342kcal 77kcal 13%
Zinc 1.93mg 0.63mg 12%
Calcium 35mg 114mg 8%
Folate 27µg 5µg 6%
Potassium 410mg 197mg 6%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Saturated fat 0.232g 1.431g 5%
Vitamin B2 0.115mg 0.182mg 5%
Polyunsaturated fat 0.541g 0.084g 3%
Cholesterol 0mg 8mg 3%
Fats 1.33g 2.34g 2%
Choline 28.1mg 15.6mg 2%
Monounsaturated fat 0.173g 0.677g 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.9µg 0.2µg 1%
Sodium 17mg 44mg 1%
Selenium 2.3µg 2.7µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.37g 9.74g N/A
Sugar 0.41g 9.66g N/A
Vitamin E 0.06mg 0.03mg 0%
Trans fat 0.078g N/A
Tryptophan 0.19mg 0.037mg 0%
Threonine 0.354mg 0.095mg 0%
Isoleucine 0.455mg 0.169mg 0%
Leucine 0.83mg 0.305mg 0%
Lysine 0.339mg 0.215mg 0%
Methionine 0.19mg 0.076mg 0%
Phenylalanine 0.58mg 0.15mg 0%
Valine 0.554mg 0.201mg 0%
Histidine 0.285mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +249.1%
Contains more CarbsCarbs +606.4%
Contains more OtherOther +58.9%
Contains more FatsFats +75.9%
Contains more WaterWater +816.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +544%
Contains more Mono. FatMonounsaturated fat +291.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.