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  6. Bulgur dry vs. Hot sauce

Bulgur dry vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and hot sauce

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, and vitamin B5; however, hot sauce is richer in vitamin C.
  • Bulgur dry covers your daily manganese needs 130% more than hot sauce.
  • Hot sauce has 42 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while hot sauce has 0.3g.
  • Bulgur dry contains less sodium.

Specific food types used in this comparison are Bulgur, dry and Sauce, ready-to-serve, pepper or hot.

Infographic

Bulgur dry vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +3180%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +412.5%
Contains more CopperCopper +1096.4%
Contains more ZincZinc +1654.5%
Contains more PhosphorusPhosphorus +2627.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6120.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +1913.4%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +26.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Hot sauce DV% diff.
Manganese 3.048mg 0.049mg 130%
Sodium 17mg 2643mg 114%
Vitamin C 0mg 74.8mg 83%
Fiber 12.5g 0.3g 49%
Phosphorus 300mg 11mg 41%
Magnesium 164mg 5mg 38%
Copper 0.335mg 0.028mg 34%
Vitamin B3 5.114mg 0.254mg 30%
Carbs 75.87g 1.75g 25%
Iron 2.46mg 0.48mg 25%
Protein 12.29g 0.51g 24%
Vitamin B5 1.045mg 0.11mg 19%
Calories 342kcal 11kcal 17%
Zinc 1.93mg 0.11mg 17%
Vitamin B1 0.232mg 0.036mg 16%
Vitamin B6 0.342mg 0.157mg 14%
Potassium 410mg 144mg 8%
Choline 28.1mg 5%
Folate 27µg 6µg 5%
Selenium 2.3µg 0µg 4%
Calcium 35mg 8mg 3%
Vitamin B2 0.115mg 0.082mg 3%
Polyunsaturated fat 0.541g 0.196g 2%
Vitamin A 0µg 8µg 1%
Fats 1.33g 0.37g 1%
Saturated fat 0.232g 0.052g 1%
Net carbs 63.37g 1.45g N/A
Sugar 0.41g 1.26g N/A
Vitamin E 0.06mg 0.12mg 0%
Vitamin K 1.9µg 2.4µg 0%
Monounsaturated fat 0.173g 0.03g 0%
Tryptophan 0.19mg 0.007mg 0%
Threonine 0.354mg 0.019mg 0%
Isoleucine 0.455mg 0.017mg 0%
Leucine 0.83mg 0.027mg 0%
Lysine 0.339mg 0.023mg 0%
Methionine 0.19mg 0.006mg 0%
Phenylalanine 0.58mg 0.016mg 0%
Valine 0.554mg 0.022mg 0%
Histidine 0.285mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2309.8%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +4235.4%
Contains more WaterWater +899.8%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +476.7%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.