Bulgur dry vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and hummus
- Bulgur dry has more manganese, vitamin B3, fiber, magnesium, vitamin B5, phosphorus, and vitamin B6; however, hummus is richer in copper and folate.
- Bulgur dry covers your daily manganese needs 99% more than hummus.
- Hummus has 9 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while hummus has 0.582mg.
- Bulgur dry contains less sodium.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Bulgur, dry and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +294.3% |
| Contains more CopperCopper | +57.3% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +778.7% |
| Contains more Vitamin B5Vitamin B5 | +691.7% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.773mg | 99% |
| Vitamin B3 | 5.114mg | 0.582mg | 28% |
| Fiber | 12.5g | 6g | 26% |
| Magnesium | 164mg | 71mg | 22% |
| Carbs | 75.87g | 14.29g | 21% |
| Copper | 0.335mg | 0.527mg | 21% |
| Polyunsaturated fat | 0.541g | 3.613g | 20% |
| Vitamin B5 | 1.045mg | 0.132mg | 18% |
| Phosphorus | 300mg | 176mg | 18% |
| Sodium | 17mg | 379mg | 16% |
| Folate | 27µg | 83µg | 14% |
| Fats | 1.33g | 9.6g | 13% |
| Vitamin B6 | 0.342mg | 0.2mg | 11% |
| Monounsaturated fat | 0.173g | 4.039g | 10% |
| Calories | 342kcal | 166kcal | 9% |
| Protein | 12.29g | 7.9g | 9% |
| Saturated fat | 0.232g | 1.437g | 5% |
| Potassium | 410mg | 228mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin B2 | 0.115mg | 0.064mg | 4% |
| Vitamin B1 | 0.232mg | 0.18mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 2.3µg | 2.6µg | 1% |
| Zinc | 1.93mg | 1.83mg | 1% |
| Net carbs | 63.37g | 8.29g | N/A |
| Calcium | 35mg | 38mg | 0% |
| Iron | 2.46mg | 2.44mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +430.9% |
| Contains more FatsFats | +621.8% |
| Contains more WaterWater | +639.9% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +2234.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.8% |