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  6. Bulgur dry vs. Ice cream sandwich

Bulgur dry vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Bulgur dry and Ice cream sandwich

  • The amount of Manganese, Fiber, Phosphorus, Magnesium, Iron, Vitamin B6, Vitamin B3, Vitamin B5, and Zinc in Bulgur dry is higher than in Ice cream sandwich.
  • Bulgur dry covers your daily Manganese needs 116% more than Ice cream sandwich.
  • Bulgur dry contains less Saturated Fat.

Specific food types used in this comparison are Bulgur, dry and Ice cream sandwich.

Infographic

Bulgur dry vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +846.2%
Contains more Magnesium +465.5%
Contains more Phosphorus +316.7%
Contains more Potassium +256.5%
Contains less Sodium -86.8%
Contains more Zinc +221.7%
Contains more Copper +31.9%
Contains more Manganese +700%
Contains more Calcium +145.7%
Contains more Selenium +34.8%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +846.2%
Contains more Magnesium +465.5%
Contains more Phosphorus +316.7%
Contains more Potassium +256.5%
Contains less Sodium -86.8%
Contains more Zinc +221.7%
Contains more Copper +31.9%
Contains more Manganese +700%
Contains more Calcium +145.7%
Contains more Selenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1121.4%
Contains more Vitamin K +46.2%
Contains more Vitamin A +3077.8%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +27%
Contains more Folate +25.9%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1121.4%
Contains more Vitamin K +46.2%
Contains more Vitamin A +3077.8%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +27%
Contains more Folate +25.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +186.5%
Contains more Carbs +104.3%
Contains more Other +37.3%
Contains more Fats +544.4%
Contains more Water +443.3%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +186.5%
Contains more Carbs +104.3%
Contains more Other +37.3%
Contains more Fats +544.4%
Contains more Water +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1438.2%
Contains more Polyunsaturated fat +320%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1438.2%
Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Ice cream sandwich
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Ice cream sandwich Opinion
Net carbs 63.37g 37.14g Bulgur dry
Protein 12.29g 4.29g Bulgur dry
Fats 1.33g 8.57g Ice cream sandwich
Carbs 75.87g 37.14g Bulgur dry
Calories 342kcal 237kcal Bulgur dry
Sugar 0.41g 18.57g Bulgur dry
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 86mg Ice cream sandwich
Iron 2.46mg 0.26mg Bulgur dry
Magnesium 164mg 29mg Bulgur dry
Phosphorus 300mg 72mg Bulgur dry
Potassium 410mg 115mg Bulgur dry
Sodium 17mg 129mg Bulgur dry
Zinc 1.93mg 0.6mg Bulgur dry
Copper 0.335mg 0.254mg Bulgur dry
Manganese 3.048mg 0.381mg Bulgur dry
Selenium 2.3µg 3.1µg Ice cream sandwich
Vitamin A 9IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.06mg 0.4mg Ice cream sandwich
Vitamin B1 0.232mg 0.111mg Bulgur dry
Vitamin B2 0.115mg 0.146mg Ice cream sandwich
Vitamin B3 5.114mg 1.566mg Bulgur dry
Vitamin B5 1.045mg 0.209mg Bulgur dry
Vitamin B6 0.342mg 0.028mg Bulgur dry
Folate 27µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.9µg 1.3µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 0mg 21mg Bulgur dry
Saturated Fat 0.232g 2.317g Bulgur dry
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.173g 2.661g Ice cream sandwich
Polyunsaturated fat 0.541g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
96%
Bulgur dry
28%
Ice cream sandwich

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 18.16g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 2.085g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.