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  6. Bulgur dry vs. Icing

Bulgur dry vs. Icing — In-Depth Nutrition Comparison

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Important differences between bulgur dry and icing

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 than icing.
  • Bulgur dry's daily need coverage for manganese is 133% more.

The food varieties used in the comparison are Bulgur, dry and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Bulgur dry vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +16300%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1105.9%
Contains more IronIron +1437.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2657.1%
Contains more PhosphorusPhosphorus +1566.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +2220%
Contains more Vitamin B3Vitamin B3 +2224.5%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +237.5%
Contains more CholineCholine +1121.7%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +162.6%
Contains more Vitamin KVitamin K +584.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Icing DV% diff.
Manganese 3.048mg 0mg 133%
Fiber 12.5g 0g 50%
Polyunsaturated fat 0.541g 7.951g 49%
Phosphorus 300mg 18mg 40%
Magnesium 164mg 1mg 39%
Copper 0.335mg 0mg 37%
Vitamin B3 5.114mg 0.22mg 31%
Iron 2.46mg 0.16mg 29%
Vitamin B6 0.342mg 0mg 26%
Protein 12.29g 0g 25%
Fats 1.33g 16.23g 23%
Vitamin B5 1.045mg 0.055mg 20%
Vitamin B1 0.232mg 0.01mg 19%
Zinc 1.93mg 0.07mg 17%
Vitamin B2 0.115mg 0.302mg 14%
Saturated fat 0.232g 2.974g 12%
Monounsaturated fat 0.173g 4.86g 12%
Potassium 410mg 34mg 11%
Vitamin E 0.06mg 1.53mg 10%
Vitamin K 1.9µg 13µg 9%
Sodium 17mg 184mg 7%
Choline 28.1mg 2.3mg 5%
Folate 27µg 8µg 5%
Calories 342kcal 418kcal 4%
Selenium 2.3µg 0.1µg 4%
Calcium 35mg 3mg 3%
Carbs 75.87g 67.89g 3%
Net carbs 63.37g 67.89g N/A
Sugar 0.41g 63.1g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +86.4%
Contains more FatsFats +1120.3%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2709.2%
Contains more Poly. FatPolyunsaturated fat +1369.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.