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  6. Bulgur dry vs. Italian sausage raw

Bulgur dry vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are bulgur dry and italian sausage raw different?

  • Bulgur dry is richer in manganese, fiber, magnesium, and copper, while italian sausage raw is higher in selenium, vitamin B12, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 130% more than italian sausage raw.
  • Bulgur dry is lower in sodium.
  • Bulgur dry has a higher glycemic index (47) than italian sausage raw (28).

Bulgur, dry and Sausage, Italian, pork, raw types were used in this article.

Infographic

Bulgur dry vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +108.5%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +5155.2%
Contains more SeleniumSelenium +978.3%
~equal in Zinc ~1.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Italian sausage raw DV% diff.
Manganese 3.048mg 0.058mg 130%
Fiber 12.5g 0g 50%
Saturated fat 0.232g 11.27g 50%
Fats 1.33g 31.33g 46%
Selenium 2.3µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Magnesium 164mg 14mg 36%
Monounsaturated fat 0.173g 14.34g 35%
Sodium 17mg 731mg 31%
Copper 0.335mg 0.08mg 28%
Vitamin B1 0.232mg 0.568mg 28%
Cholesterol 0mg 76mg 25%
Carbs 75.87g 0.65g 25%
Phosphorus 300mg 142mg 23%
Polyunsaturated fat 0.541g 4.03g 23%
Iron 2.46mg 1.18mg 16%
Vitamin B3 5.114mg 3.25mg 12%
Vitamin B5 1.045mg 0.51mg 11%
Folate 27µg 8µg 5%
Choline 28.1mg 5%
Potassium 410mg 253mg 5%
Protein 12.29g 14.25g 4%
Vitamin B2 0.115mg 0.168mg 4%
Vitamin B6 0.342mg 0.3mg 3%
Calcium 35mg 18mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.9µg 2%
Zinc 1.93mg 1.79mg 1%
Calories 342kcal 346kcal 0%
Net carbs 63.37g 0.65g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.114mg 0%
Threonine 0.354mg 0.563mg 0%
Isoleucine 0.455mg 0.52mg 0%
Leucine 0.83mg 0.956mg 0%
Lysine 0.339mg 1.083mg 0%
Methionine 0.19mg 0.346mg 0%
Phenylalanine 0.58mg 0.477mg 0%
Valine 0.554mg 0.572mg 0%
Histidine 0.285mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11572.3%
Contains more ProteinProtein +15.9%
Contains more FatsFats +2255.6%
Contains more WaterWater +467.6%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8189%
Contains more Poly. FatPolyunsaturated fat +644.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.