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  6. Bulgur dry vs. Fruit preserves

Bulgur dry vs. Fruit preserves — In-Depth Nutrition Comparison

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How are bulgur dry and fruit preserves different?

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, vitamin B6, iron, vitamin B5, and vitamin B1 than fruit preserves.
  • Daily need coverage for manganese for bulgur dry is 131% higher.
  • Bulgur dry contains 142 times more vitamin B3 than fruit preserves. While bulgur dry contains 5.114mg of vitamin B3, fruit preserves contain only 0.036mg.

Bulgur, dry and Jams and preserves are the varieties used in this article.

Infographic

Bulgur dry vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +402%
Contains more CopperCopper +235%
Contains more ZincZinc +3116.7%
Contains more PhosphorusPhosphorus +1478.9%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +7520%
Contains more SeleniumSelenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +14105.6%
Contains more Vitamin B5Vitamin B5 +5125%
Contains more Vitamin B6Vitamin B6 +1610%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +175.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Fruit preserves DV% diff.
Manganese 3.048mg 0.04mg 131%
Fiber 12.5g 1.1g 46%
Phosphorus 300mg 19mg 40%
Magnesium 164mg 4mg 38%
Vitamin B3 5.114mg 0.036mg 32%
Copper 0.335mg 0.1mg 26%
Iron 2.46mg 0.49mg 25%
Vitamin B6 0.342mg 0.02mg 25%
Protein 12.29g 0.37g 24%
Vitamin B5 1.045mg 0.02mg 21%
Vitamin B1 0.232mg 0.016mg 18%
Zinc 1.93mg 0.06mg 17%
Potassium 410mg 77mg 10%
Vitamin C 0mg 8.8mg 10%
Folate 27µg 11µg 4%
Polyunsaturated fat 0.541g 0g 4%
Choline 28.1mg 10.2mg 3%
Vitamin B2 0.115mg 0.076mg 3%
Calories 342kcal 278kcal 3%
Fats 1.33g 0.07g 2%
Vitamin K 1.9µg 0µg 2%
Carbs 75.87g 68.86g 2%
Calcium 35mg 20mg 2%
Saturated fat 0.232g 0.01g 1%
Selenium 2.3µg 2µg 1%
Sodium 17mg 32mg 1%
Net carbs 63.37g 67.76g N/A
Sugar 0.41g 48.5g N/A
Vitamin E 0.06mg 0.12mg 0%
Monounsaturated fat 0.173g 0.038g 0%
Tryptophan 0.19mg 0.008mg 0%
Threonine 0.354mg 0.023mg 0%
Isoleucine 0.455mg 0.017mg 0%
Leucine 0.83mg 0.037mg 0%
Lysine 0.339mg 0.03mg 0%
Methionine 0.19mg 0.001mg 0%
Phenylalanine 0.58mg 0.021mg 0%
Valine 0.554mg 0.021mg 0%
Histidine 0.285mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3221.6%
Contains more FatsFats +1800%
Contains more OtherOther +556.5%
Contains more WaterWater +238.6%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +355.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.