Bulgur dry vs. Jerky — In-Depth Nutrition Comparison
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The main differences between bulgur dry and jerky
- Bulgur dry has more manganese, fiber, magnesium, and vitamin B3; however, jerky has more zinc, vitamin B12, iron, and folate.
- Daily need coverage for manganese for bulgur dry is 128% higher.
- Jerky has 7 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while jerky has 1.8g.
- Bulgur dry is lower in saturated fat.
- Bulgur dry has a higher glycemic index than jerky.
Food types used in this article are Bulgur, dry and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2645.9% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +320.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +365.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +541.1% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +396.3% |
| Contains more CholineCholine | +288.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.111mg | 128% |
| Sodium | 17mg | 2081mg | 90% |
| Zinc | 1.93mg | 8.11mg | 56% |
| Saturated fat | 0.232g | 10.85g | 48% |
| Fiber | 12.5g | 1.8g | 43% |
| Protein | 12.29g | 33.2g | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.33g | 25.6g | 37% |
| Iron | 2.46mg | 5.42mg | 37% |
| Monounsaturated fat | 0.173g | 11.305g | 28% |
| Magnesium | 164mg | 51mg | 27% |
| Folate | 27µg | 134µg | 27% |
| Carbs | 75.87g | 11g | 22% |
| Vitamin B3 | 5.114mg | 1.732mg | 21% |
| Vitamin B5 | 1.045mg | 0.163mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Phosphorus | 300mg | 407mg | 15% |
| Choline | 28.1mg | 109.1mg | 15% |
| Selenium | 2.3µg | 10.7µg | 15% |
| Vitamin B6 | 0.342mg | 0.179mg | 13% |
| Copper | 0.335mg | 0.227mg | 12% |
| Vitamin B1 | 0.232mg | 0.154mg | 7% |
| Potassium | 410mg | 597mg | 6% |
| Polyunsaturated fat | 0.541g | 1.011g | 3% |
| Calories | 342kcal | 410kcal | 3% |
| Vitamin E | 0.06mg | 0.49mg | 3% |
| Vitamin B2 | 0.115mg | 0.142mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 63.37g | 9.2g | N/A |
| Sugar | 0.41g | 9g | N/A |
| Vitamin K | 1.9µg | 2.3µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +589.7% |
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +1824.8% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +353% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6434.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |