Bulgur dry vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Differences between bulgur dry and kung Pao chicken
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, iron, vitamin B1, and vitamin B3, while kung Pao chicken has more vitamin A.
- Bulgur dry's daily need coverage for manganese is 121% higher.
- Kung Pao chicken contains 8 times less fiber than bulgur dry. Bulgur dry contains 12.5g of fiber, while kung Pao chicken contains 1.5g.
- The amount of sodium in bulgur dry is lower.
The food types used in this comparison are Bulgur, dry and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +358.9% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1090.6% |
| Contains more SeleniumSelenium | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.256mg | 121% |
| Fiber | 12.5g | 1.5g | 44% |
| Magnesium | 164mg | 24mg | 33% |
| Phosphorus | 300mg | 94mg | 29% |
| Copper | 0.335mg | 0.073mg | 29% |
| Carbs | 75.87g | 6.87g | 23% |
| Iron | 2.46mg | 0.76mg | 21% |
| Sodium | 17mg | 402mg | 17% |
| Polyunsaturated fat | 0.541g | 3.02g | 17% |
| Vitamin B1 | 0.232mg | 0.032mg | 17% |
| Vitamin B3 | 5.114mg | 2.757mg | 15% |
| Vitamin B5 | 1.045mg | 0.5mg | 11% |
| Zinc | 1.93mg | 0.74mg | 11% |
| Selenium | 2.3µg | 8.1µg | 11% |
| Calories | 342kcal | 129kcal | 11% |
| Vitamin K | 1.9µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.33g | 6.98g | 9% |
| Vitamin B6 | 0.342mg | 0.243mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 410mg | 218mg | 6% |
| Vitamin E | 0.06mg | 1.02mg | 6% |
| Vitamin B2 | 0.115mg | 0.055mg | 5% |
| Protein | 12.29g | 9.76g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 0.232g | 1.352g | 5% |
| Monounsaturated fat | 0.173g | 2.173g | 5% |
| Folate | 27µg | 16µg | 3% |
| Calcium | 35mg | 20mg | 2% |
| Choline | 28.1mg | 37.4mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 63.37g | 5.37g | N/A |
| Sugar | 0.41g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.19mg | 0.118mg | 0% |
| Threonine | 0.354mg | 0.407mg | 0% |
| Isoleucine | 0.455mg | 0.431mg | 0% |
| Leucine | 0.83mg | 0.775mg | 0% |
| Lysine | 0.339mg | 0.449mg | 0% |
| Methionine | 0.19mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.402mg | 0% |
| Valine | 0.554mg | 0.47mg | 0% |
| Histidine | 0.285mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +1004.4% |
| Contains more FatsFats | +424.8% |
| Contains more WaterWater | +730.9% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1156.1% |
| Contains more Poly. FatPolyunsaturated fat | +458.2% |