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  6. Bulgur dry vs. Lemon meringue pie

Bulgur dry vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and lemon meringue pie

  • Bulgur dry has more manganese, magnesium, phosphorus, copper, vitamin B3, vitamin B6, iron, and vitamin B5, while lemon meringue pie has more selenium.
  • Bulgur dry covers your daily need for manganese, 127% more than lemon meringue pie.
  • Bulgur dry contains 27 times more magnesium than lemon meringue pie. While bulgur dry contains 164mg of magnesium, lemon meringue pie contains only 6mg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Bulgur, dry and Pie, lemon meringue, prepared from recipe.

Infographic

Bulgur dry vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +146%
Contains more CopperCopper +697.6%
Contains more ZincZinc +589.3%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2281.3%
Contains more SeleniumSelenium +404.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Lemon meringue pie DV% diff.
Manganese 3.048mg 0.128mg 127%
Fiber 12.5g 50%
Magnesium 164mg 6mg 38%
Phosphorus 300mg 42mg 37%
Copper 0.335mg 0.042mg 33%
Vitamin B3 5.114mg 0.944mg 26%
Vitamin B6 0.342mg 0.027mg 24%
Polyunsaturated fat 0.541g 3.331g 19%
Fats 1.33g 12.9g 18%
Cholesterol 0mg 53mg 18%
Iron 2.46mg 1mg 18%
Protein 12.29g 3.8g 17%
Selenium 2.3µg 11.6µg 17%
Vitamin B5 1.045mg 0.214mg 17%
Zinc 1.93mg 0.28mg 15%
Monounsaturated fat 0.173g 5.582g 14%
Saturated fat 0.232g 3.185g 13%
Carbs 75.87g 39.1g 12%
Sodium 17mg 242mg 10%
Potassium 410mg 65mg 10%
Vitamin B1 0.232mg 0.118mg 10%
Vitamin A 0µg 43µg 5%
Choline 28.1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 342kcal 285kcal 3%
Vitamin B2 0.115mg 0.159mg 3%
Vitamin K 1.9µg 2%
Calcium 35mg 12mg 2%
Folate 27µg 25µg 1%
Net carbs 63.37g 39.1g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.046mg 0%
Threonine 0.354mg 0.143mg 0%
Isoleucine 0.455mg 0.169mg 0%
Leucine 0.83mg 0.292mg 0%
Lysine 0.339mg 0.181mg 0%
Methionine 0.19mg 0.092mg 0%
Phenylalanine 0.58mg 0.194mg 0%
Valine 0.554mg 0.192mg 0%
Histidine 0.285mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +223.4%
Contains more CarbsCarbs +94%
Contains more OtherOther +67.8%
Contains more FatsFats +869.9%
Contains more WaterWater +381.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +3126.6%
Contains more Poly. FatPolyunsaturated fat +515.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.