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  6. Bulgur dry vs. Lima beans

Bulgur dry vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between bulgur dry and lima beans

  • Bulgur dry has more manganese, vitamin B3, magnesium, phosphorus, fiber, vitamin B6, vitamin B5, copper, and zinc; however, lima beans have more folate.
  • Daily need coverage for manganese for bulgur dry is 110% higher.
  • Lima beans have 12 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while lima beans have 0.421mg.
  • Bulgur dry has a higher glycemic index than lima beans.

Food types used in this article are Bulgur, dry and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Bulgur dry vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +105.9%
Contains more CopperCopper +42.6%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +170.3%
Contains more ManganeseManganese +490.7%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +95.7%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B3Vitamin B3 +1114.7%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +112.4%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +207.4%
Contains more CholineCholine +15.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Lima beans DV% diff.
Manganese 3.048mg 0.516mg 110%
Magnesium 164mg 43mg 29%
Vitamin B3 5.114mg 0.421mg 29%
Phosphorus 300mg 111mg 27%
Fiber 12.5g 7g 22%
Carbs 75.87g 20.88g 18%
Folate 27µg 83µg 14%
Vitamin B6 0.342mg 0.161mg 14%
Vitamin B5 1.045mg 0.422mg 12%
Calories 342kcal 115kcal 11%
Copper 0.335mg 0.235mg 11%
Protein 12.29g 7.8g 9%
Zinc 1.93mg 0.95mg 9%
Vitamin B1 0.232mg 0.161mg 6%
Vitamin B2 0.115mg 0.055mg 5%
Selenium 2.3µg 4.5µg 4%
Potassium 410mg 508mg 3%
Polyunsaturated fat 0.541g 0.171g 2%
Calcium 35mg 17mg 2%
Vitamin E 0.06mg 0.18mg 1%
Fats 1.33g 0.38g 1%
Sodium 17mg 2mg 1%
Choline 28.1mg 32.5mg 1%
Saturated fat 0.232g 0.089g 1%
Iron 2.46mg 2.39mg 1%
Net carbs 63.37g 13.88g N/A
Sugar 0.41g 2.9g N/A
Vitamin K 1.9µg 2µg 0%
Monounsaturated fat 0.173g 0.034g 0%
Tryptophan 0.19mg 0.092mg 0%
Threonine 0.354mg 0.337mg 0%
Isoleucine 0.455mg 0.411mg 0%
Leucine 0.83mg 0.673mg 0%
Lysine 0.339mg 0.523mg 0%
Methionine 0.19mg 0.099mg 0%
Phenylalanine 0.58mg 0.449mg 0%
Valine 0.554mg 0.469mg 0%
Histidine 0.285mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +263.4%
Contains more OtherOther +31.3%
Contains more WaterWater +675.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +408.8%
Contains more Poly. FatPolyunsaturated fat +216.4%
Contains less Sat. FatSaturated fat -61.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.