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Bulgur dry vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and liverwurst

  • Bulgur dry has more manganese and fiber, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily need for vitamin B12, 561% more than bulgur dry.
  • Bulgur dry contains 20 times more manganese than liverwurst. While bulgur dry contains 3.048mg of manganese, liverwurst contains only 0.155mg.
  • The amount of saturated fat in bulgur dry is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Liverwurst spread.

Infographic

Bulgur dry vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +39.6%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1866.5%
Contains more IronIron +259.8%
Contains more ZincZinc +19.2%
Contains more SeleniumSelenium +2421.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +795.7%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1188.1%
Contains more FatsFats +1813.5%
Contains more WaterWater +494.8%
Contains more OtherOther +82.1%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7001.7%
Contains more Poly. FatPolyunsaturated fat +348.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Liverwurst
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Manganese 3.048mg 0.155mg 126%
Selenium 2.3µg 58µg 101%
Iron 2.46mg 8.85mg 80%
Vitamin B2 0.115mg 1.03mg 70%
Saturated fat 0.232g 9.925g 44%
Fiber 12.5g 2.5g 40%
Cholesterol 0mg 118mg 39%
Vitamin B5 1.045mg 2.95mg 38%
Fats 1.33g 25.45g 37%
Magnesium 164mg 12mg 36%
Sodium 17mg 700mg 30%
Monounsaturated fat 0.173g 12.286g 30%
Carbs 75.87g 5.89g 23%
Polyunsaturated fat 0.541g 2.427g 13%
Vitamin B6 0.342mg 0.19mg 12%
Copper 0.335mg 0.24mg 11%
Phosphorus 300mg 230mg 10%
Potassium 410mg 170mg 7%
Choline 28.1mg 5%
Vitamin B3 5.114mg 4.3mg 5%
Vitamin C 0mg 3.5mg 4%
Zinc 1.93mg 2.3mg 3%
Vitamin B1 0.232mg 0.272mg 3%
Vitamin K 1.9µg 2%
Calories 342kcal 305kcal 2%
Folate 27µg 30µg 1%
Calcium 35mg 22mg 1%
Protein 12.29g 12.38g 0%
Net carbs 63.37g 3.39g N/A
Sugar 0.41g 1.65g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.151mg 0%
Threonine 0.354mg 0.671mg 0%
Isoleucine 0.455mg 0.653mg 0%
Leucine 0.83mg 1.139mg 0%
Lysine 0.339mg 1.155mg 0%
Methionine 0.19mg 0.285mg 0%
Phenylalanine 0.58mg 0.617mg 0%
Valine 0.554mg 0.857mg 0%
Histidine 0.285mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
284%
Liverwurst
Minerals Daily Need Coverage Score
96%
Bulgur dry
103%
Liverwurst

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 9.693g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.