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  6. Bulgur dry vs. Lobster Raw

Bulgur dry vs. Lobster Raw — In-Depth Nutrition Comparison

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How are bulgur dry and lobster Raw different?

  • Bulgur dry is higher in manganese, fiber, magnesium, iron, vitamin B3, and phosphorus; however, lobster Raw is richer in copper, selenium, and vitamin B12.
  • Daily need coverage for manganese for bulgur dry is 130% higher.
  • Lobster Raw has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Bulgur dry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +105%
Contains more IronIron +846.2%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5342.9%
Contains more CalciumCalcium +140%
Contains more CopperCopper +302.7%
Contains more ZincZinc +82.9%
Contains more SeleniumSelenium +2665.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Lobster Raw DV% diff.
Manganese 3.048mg 0.056mg 130%
Copper 0.335mg 1.349mg 113%
Selenium 2.3µg 63.6µg 111%
Vitamin B12 0µg 1.25µg 52%
Fiber 12.5g 0g 50%
Cholesterol 0mg 127mg 42%
Magnesium 164mg 38mg 30%
Iron 2.46mg 0.26mg 28%
Carbs 75.87g 0g 25%
Vitamin B3 5.114mg 1.591mg 22%
Phosphorus 300mg 161mg 20%
Vitamin B6 0.342mg 0.104mg 18%
Vitamin B1 0.232mg 0.02mg 18%
Sodium 17mg 423mg 18%
Zinc 1.93mg 3.53mg 15%
Calories 342kcal 77kcal 13%
Vitamin B2 0.115mg 0.014mg 8%
Protein 12.29g 16.52g 8%
Vitamin B5 1.045mg 1.449mg 8%
Choline 28.1mg 70.3mg 8%
Potassium 410mg 200mg 6%
Vitamin E 0.06mg 0.87mg 5%
Calcium 35mg 84mg 5%
Folate 27µg 10µg 4%
Polyunsaturated fat 0.541g 0.296g 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.33g 0.75g 1%
Net carbs 63.37g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.41g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.232g 0.181g 0%
Monounsaturated fat 0.173g 0.22g 0%
Tryptophan 0.19mg 0.215mg 0%
Threonine 0.354mg 0.654mg 0%
Isoleucine 0.455mg 0.723mg 0%
Leucine 0.83mg 1.197mg 0%
Lysine 0.339mg 1.24mg 0%
Methionine 0.19mg 0.413mg 0%
Phenylalanine 0.58mg 0.68mg 0%
Valine 0.554mg 0.741mg 0%
Histidine 0.285mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.4%
Contains more WaterWater +799.4%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +27.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.