Bulgur dry vs Lupin Bean - In-Depth Nutrition Comparison
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How are Bulgur dry and Lupin Bean different?
- Bulgur dry is richer in Manganese, and Vitamin B3, while Lupin Bean is higher in Folate, Copper, Vitamin B1, Zinc, Fiber, Iron, Phosphorus, and Potassium.
- Lupin Bean covers your daily need of Folate 82% more than Bulgur dry.
- Bulgur dry contains 2 times more Vitamin B3 than Lupin Bean. Bulgur dry contains 5.114mg of Vitamin B3, while Lupin Bean contains 2.19mg.
Bulgur, dry and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+402.9%
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Iron
+77.2%
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Magnesium
+20.7%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+147.1%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+146.1%
Contains
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Copper
+205.1%
Contains
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Calcium
+402.9%
Contains
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Iron
+77.2%
Contains
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Magnesium
+20.7%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+147.1%
Contains
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Sodium
-11.8%
Contains
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Zinc
+146.1%
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Copper
+205.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+133.5%
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Vitamin B5
+39.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.9%
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Vitamin B2
+91.3%
Contains
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Folate
+1214.8%
Equal in Vitamin B6 - 0.357
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+133.5%
Contains
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Vitamin B5
+39.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B2
+91.3%
Contains
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Folate
+1214.8%
Equal in Vitamin B6 - 0.357
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+87.9%
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Protein
+194.3%
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Fats
+632.3%
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Water
+16%
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Other
+117.2%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Contains
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Carbs
+87.9%
Contains
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Protein
+194.3%
Contains
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Fats
+632.3%
Contains
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Water
+16%
Contains
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Other
+117.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.9%
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Monounsaturated Fat
+2177.5%
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Polyunsaturated fat
+350.8%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Contains
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Saturated Fat
-79.9%
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Monounsaturated Fat
+2177.5%
Contains
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Polyunsaturated fat
+350.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 63.37g | 21.47g |
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Protein | 12.29g | 36.17g |
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Fats | 1.33g | 9.74g |
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Carbs | 75.87g | 40.37g |
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Calories | 342kcal | 371kcal |
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Sugar | 0.41g |
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Fiber | 12.5g | 18.9g |
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Calcium | 35mg | 176mg |
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Iron | 2.46mg | 4.36mg |
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Magnesium | 164mg | 198mg |
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Phosphorus | 300mg | 440mg |
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Potassium | 410mg | 1013mg |
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Sodium | 17mg | 15mg |
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Zinc | 1.93mg | 4.75mg |
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Copper | 0.335mg | 1.022mg |
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Vitamin A | 9IU | 0IU |
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Vitamin E | 0.06mg |
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Vitamin C | 0mg | 4.8mg |
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Vitamin B1 | 0.232mg | 0.64mg |
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Vitamin B2 | 0.115mg | 0.22mg |
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Vitamin B3 | 5.114mg | 2.19mg |
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Vitamin B5 | 1.045mg | 0.75mg |
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Vitamin B6 | 0.342mg | 0.357mg |
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Folate | 27µg | 355µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.19mg | 0.289mg |
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Threonine | 0.354mg | 1.331mg |
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Isoleucine | 0.455mg | 1.615mg |
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Leucine | 0.83mg | 2.743mg |
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Lysine | 0.339mg | 1.933mg |
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Methionine | 0.19mg | 0.255mg |
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Phenylalanine | 0.58mg | 1.435mg |
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Valine | 0.554mg | 1.51mg |
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Histidine | 0.285mg | 1.03mg |
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Saturated Fat | 0.232g | 1.156g |
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Monounsaturated Fat | 0.173g | 3.94g |
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Polyunsaturated fat | 0.541g | 2.439g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%

55%

Minerals Daily Need Coverage Score
69%

138%

Comparison summary
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 47)
Which food is richer in minerals?

Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?

Bulgur dry is lower in Saturated Fat (difference - 0.924g)
Which food is cheaper?

Bulgur dry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.