Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Lupin Bean

Bulgur dry vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are Bulgur dry and Lupin Bean different?

  • Bulgur dry has more Manganese, Fiber, Vitamin B3, Magnesium, Vitamin B6, Phosphorus, Vitamin B5, Iron, Copper, and Vitamin B1 than Lupin Bean.
  • Daily need coverage for Manganese from Bulgur dry is 103% higher.
  • Bulgur dry contains 38 times more Vitamin B6 than Lupin Bean. While Bulgur dry contains 0.342mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Bulgur, dry and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Bulgur dry vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
3
Lupin Bean
Lupin Bean
Contains more Iron +105%
Contains more Magnesium +203.7%
Contains more Phosphorus +134.4%
Contains more Potassium +67.3%
Contains more Zinc +39.9%
Contains more Copper +45%
Contains more Manganese +350.9%
Contains more Calcium +45.7%
Contains less Sodium -76.5%
Contains more Selenium +13%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +105%
Contains more Magnesium +203.7%
Contains more Phosphorus +134.4%
Contains more Potassium +67.3%
Contains more Zinc +39.9%
Contains more Copper +45%
Contains more Manganese +350.9%
Contains more Calcium +45.7%
Contains less Sodium -76.5%
Contains more Selenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin A +28.6%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B6 +3700%
Contains more Vitamin C +∞%
Contains more Folate +118.5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B6 +3700%
Contains more Vitamin C +∞%
Contains more Folate +118.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +667.9%
Contains more Other +174.5%
Contains more Protein +26.7%
Contains more Fats +119.5%
Contains more Water +689.8%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +667.9%
Contains more Other +174.5%
Contains more Protein +26.7%
Contains more Fats +119.5%
Contains more Water +689.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +34.9%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Lupin Bean Opinion
Net carbs 63.37g 7.08g Bulgur dry
Protein 12.29g 15.57g Lupin Bean
Fats 1.33g 2.92g Lupin Bean
Carbs 75.87g 9.88g Bulgur dry
Calories 342kcal 119kcal Bulgur dry
Sugar 0.41g Lupin Bean
Fiber 12.5g 2.8g Bulgur dry
Calcium 35mg 51mg Lupin Bean
Iron 2.46mg 1.2mg Bulgur dry
Magnesium 164mg 54mg Bulgur dry
Phosphorus 300mg 128mg Bulgur dry
Potassium 410mg 245mg Bulgur dry
Sodium 17mg 4mg Lupin Bean
Zinc 1.93mg 1.38mg Bulgur dry
Copper 0.335mg 0.231mg Bulgur dry
Manganese 3.048mg 0.676mg Bulgur dry
Selenium 2.3µg 2.6µg Lupin Bean
Vitamin A 9IU 7IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.232mg 0.134mg Bulgur dry
Vitamin B2 0.115mg 0.053mg Bulgur dry
Vitamin B3 5.114mg 0.495mg Bulgur dry
Vitamin B5 1.045mg 0.188mg Bulgur dry
Vitamin B6 0.342mg 0.009mg Bulgur dry
Folate 27µg 59µg Lupin Bean
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.125mg Bulgur dry
Threonine 0.354mg 0.573mg Lupin Bean
Isoleucine 0.455mg 0.695mg Lupin Bean
Leucine 0.83mg 1.181mg Lupin Bean
Lysine 0.339mg 0.832mg Lupin Bean
Methionine 0.19mg 0.11mg Bulgur dry
Phenylalanine 0.58mg 0.618mg Lupin Bean
Valine 0.554mg 0.65mg Lupin Bean
Histidine 0.285mg 0.443mg Lupin Bean
Saturated Fat 0.232g 0.346g Bulgur dry
Monounsaturated Fat 0.173g 1.18g Lupin Bean
Polyunsaturated fat 0.541g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
10%
Lupin Bean
Minerals Daily Need Coverage Score
96%
Bulgur dry
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 47)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.3)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.