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  6. Bulgur dry vs. Mamey Sapote

Bulgur dry vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and mamey Sapote?

  • Bulgur dry is richer in manganese, phosphorus, magnesium, fiber, vitamin B3, iron, vitamin B1, and zinc, yet mamey Sapote is richer in vitamin B6 and vitamin C.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • Bulgur dry has 18 times more vitamin B1 than mamey Sapote. Bulgur dry has 0.232mg of vitamin B1, while mamey Sapote has 0.013mg.

We used Bulgur, dry and Sapote, mamey, raw types in this comparison.

Infographic

Bulgur dry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +94.4%
Contains more IronIron +215.4%
Contains more CopperCopper +57.3%
Contains more ZincZinc +915.8%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +1394.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3416.7%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Mamey Sapote DV% diff.
Manganese 3.048mg 0.204mg 124%
Phosphorus 300mg 26mg 39%
Magnesium 164mg 11mg 36%
Vitamin B6 0.342mg 0.72mg 29%
Fiber 12.5g 5.4g 28%
Vitamin C 0mg 23mg 26%
Vitamin B3 5.114mg 1.432mg 23%
Protein 12.29g 1.45g 22%
Iron 2.46mg 0.78mg 21%
Vitamin B1 0.232mg 0.013mg 18%
Zinc 1.93mg 0.19mg 16%
Carbs 75.87g 32.1g 15%
Vitamin E 0.06mg 2.11mg 14%
Copper 0.335mg 0.213mg 14%
Vitamin B5 1.045mg 0.397mg 13%
Calories 342kcal 124kcal 11%
Fructose 7.66g 10%
Choline 28.1mg 5%
Folate 27µg 7µg 5%
Selenium 2.3µg 4%
Polyunsaturated fat 0.541g 0.097g 3%
Starch 6.33g 3%
Calcium 35mg 18mg 2%
Vitamin K 1.9µg 2%
Vitamin A 0µg 7µg 1%
Potassium 410mg 454mg 1%
Fats 1.33g 0.46g 1%
Net carbs 63.37g 26.7g N/A
Sugar 0.41g 20.14g N/A
Sodium 17mg 7mg 0%
Vitamin B2 0.115mg 0.116mg 0%
Saturated fat 0.232g 0.169g 0%
Monounsaturated fat 0.173g 0.102g 0%
Tryptophan 0.19mg 0.049mg 0%
Threonine 0.354mg 0.085mg 0%
Isoleucine 0.455mg 0.061mg 0%
Leucine 0.83mg 0.073mg 0%
Lysine 0.339mg 0.073mg 0%
Methionine 0.19mg 0.024mg 0%
Phenylalanine 0.58mg 0.061mg 0%
Valine 0.554mg 0.073mg 0%
Histidine 0.285mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +747.6%
Contains more FatsFats +189.1%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +34.8%
Contains more WaterWater +620.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +457.7%
Contains less Sat. FatSaturated fat -27.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.