Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Marshmallow

Bulgur dry vs. Marshmallow — In-Depth Nutrition Comparison

Compare

How are bulgur dry and marshmallow different?

  • Bulgur dry is higher than marshmallow in manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 132% more than marshmallow.
  • Bulgur dry contains 232 times more vitamin B1 than marshmallow. Bulgur dry contains 0.232mg of vitamin B1, while marshmallow contains 0.001mg.
  • Marshmallow has a higher glycemic index (62) than bulgur dry (47).

Bulgur, dry and Candies, marshmallows types were used in this article.

Infographic

Bulgur dry vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +8100%
Contains more IronIron +969.6%
Contains more CopperCopper +245.4%
Contains more ZincZinc +4725%
Contains more PhosphorusPhosphorus +3650%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23100%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B3Vitamin B3 +6456.4%
Contains more Vitamin B5Vitamin B5 +20800%
Contains more Vitamin B6Vitamin B6 +11300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +28000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Marshmallow DV% diff.
Manganese 3.048mg 0.008mg 132%
Fiber 12.5g 0.1g 50%
Phosphorus 300mg 8mg 42%
Magnesium 164mg 2mg 39%
Vitamin B3 5.114mg 0.078mg 31%
Iron 2.46mg 0.23mg 28%
Vitamin B6 0.342mg 0.003mg 26%
Copper 0.335mg 0.097mg 26%
Protein 12.29g 1.8g 21%
Vitamin B5 1.045mg 0.005mg 21%
Vitamin B1 0.232mg 0.001mg 19%
Zinc 1.93mg 0.04mg 17%
Potassium 410mg 5mg 12%
Vitamin B2 0.115mg 0.001mg 9%
Folate 27µg 1µg 7%
Choline 28.1mg 0.1mg 5%
Calcium 35mg 3mg 3%
Sodium 17mg 80mg 3%
Polyunsaturated fat 0.541g 0.047g 3%
Vitamin K 1.9µg 0µg 2%
Carbs 75.87g 81.3g 2%
Fats 1.33g 0.2g 2%
Saturated fat 0.232g 0.056g 1%
Calories 342kcal 318kcal 1%
Selenium 2.3µg 1.7µg 1%
Net carbs 63.37g 81.2g N/A
Sugar 0.41g 57.56g N/A
Vitamin E 0.06mg 0mg 0%
Monounsaturated fat 0.173g 0.08g 0%
Tryptophan 0.19mg 0mg 0%
Threonine 0.354mg 0.035mg 0%
Isoleucine 0.455mg 0.028mg 0%
Leucine 0.83mg 0.066mg 0%
Lysine 0.339mg 0.077mg 0%
Methionine 0.19mg 0.015mg 0%
Phenylalanine 0.58mg 0.042mg 0%
Valine 0.554mg 0.05mg 0%
Histidine 0.285mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +582.8%
Contains more FatsFats +565%
Contains more OtherOther +403.3%
Contains more WaterWater +82.2%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +116.3%
Contains more Poly. FatPolyunsaturated fat +1051.1%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.