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  6. Bulgur dry vs. Pork Meat

Bulgur dry vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and pork Meat

  • Bulgur dry has more manganese, fiber, magnesium, and copper, while pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B12, and vitamin B2.
  • Bulgur dry covers your daily need for manganese, 132% more than pork Meat.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Bulgur dry vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +465.5%
Contains more CalciumCalcium +483.3%
Contains more IronIron +113.9%
Contains more CopperCopper +201.8%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +23346.2%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +1560.9%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +216.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~1.012mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pork Meat DV% diff.
Manganese 3.048mg 0.013mg 132%
Selenium 2.3µg 38.2µg 65%
Vitamin B1 0.232mg 0.95mg 60%
Fiber 12.5g 0g 50%
Magnesium 164mg 29mg 32%
Vitamin B6 0.342mg 0.739mg 31%
Protein 12.29g 26.17g 28%
Carbs 75.87g 0g 25%
Copper 0.335mg 0.111mg 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.115mg 0.387mg 21%
Iron 2.46mg 1.15mg 16%
Vitamin B3 5.114mg 7.432mg 14%
Choline 28.1mg 88.9mg 11%
Calories 342kcal 143kcal 10%
Folate 27µg 0µg 7%
Phosphorus 300mg 267mg 5%
Saturated fat 0.232g 1.198g 4%
Zinc 1.93mg 2.42mg 4%
Monounsaturated fat 0.173g 1.334g 3%
Fats 1.33g 3.51g 3%
Calcium 35mg 6mg 3%
Vitamin K 1.9µg 0µg 2%
Sodium 17mg 57mg 2%
Vitamin D 0IU 10IU 1%
Vitamin B5 1.045mg 1.012mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 63.37g 0g N/A
Potassium 410mg 421mg 0%
Sugar 0.41g 0g N/A
Vitamin E 0.06mg 0.08mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.541g 0.506g 0%
Tryptophan 0.19mg 0.275mg 0%
Threonine 0.354mg 1.175mg 0%
Isoleucine 0.455mg 1.288mg 0%
Leucine 0.83mg 2.229mg 0%
Lysine 0.339mg 2.427mg 0%
Methionine 0.19mg 0.721mg 0%
Phenylalanine 0.58mg 1.1mg 0%
Valine 0.554mg 1.367mg 0%
Histidine 0.285mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.6%
Contains more ProteinProtein +112.9%
Contains more FatsFats +163.9%
Contains more WaterWater +671.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +671.1%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.